Lifepro X-FLEXCYCLE User Manual
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Lifepro X-FLEXCYCLE User Manual

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READY ,
SET , PRO
U S E R M A N U A L

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Summary of Contents for Lifepro X-FLEXCYCLE

  • Page 1 READY , SET , PRO U S E R M A N U A L...
  • Page 2 At least 75 gear that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that’s how Lifepro came minutes of vigorous about, and why the Recovery + Fitness active recovery collection was created — we’ve aerobic exercise, set out to change all of that.
  • Page 3 But the good news is: you don’t have to. Lifepro brings the gym to you. With the Lifepro X-FlexCycle Exercise Bike, you can build cardiovascular fitness and muscle strength from the comfort of your own home. The X-FlexCycle’s low-decibel fly wheel is designed specifically for in-home use.

  • Page 4: Get Acquainted

    Labeled “L” Left Pedal Nut Water Bottle Holder M5×15mm Bolt *The front and rear stabilizers are interchangeable. TOOL CHECKLIST Hex Key Wrench (2) 13-15mm & 17-19mm 6 X-FlexCycle User Manual Lifepro Recovery + Fitness Collection 7 Recovery + Fitness Collection 7...
  • Page 5 • Do not place the bike near water or in high-moisture environments. 1. Remove your X-FlexCycle from the shipping box and remove the • Set up the X-FlexCycle where there will be at least 2 feet of clearance on packaging from the main body of the bike, parts, and hardware. Notice all sides of the bike.

  • Page 6: Assembly Notes

    M8×50 bolts (6), two flat washers (14), and two lock nuts (12). 2. Use a wrench to tighten the lock nuts. 10 X-FlexCycle User Manual Lifepro Recovery + Fitness Collection 11 Recovery + Fitness Collection 11...
  • Page 7 3. Use the hex key to tighten the bolts. 4. Insert the male speed sensor cable (25) into the female speed sensor cable (24). 12 X-FlexCycle User Manual Lifepro Recovery + Fitness Collection 13 Recovery + Fitness Collection 13...

  • Page 8: Bottle Holder

    3. Replace the back cover. CAUTION: Never mix old batteries and new batteries. Only use AAA batteries with the computer monitor. 14 X-FlexCycle User Manual Lifepro Recovery + Fitness Collection 15 Recovery + Fitness Collection 15...

  • Page 9: Adjusting The Seat Height

    2. Push the adjustment knob back in. up to higher resistance levels when you Ensure it is securely inserted into one get used to riding the X-FlexCycle. of the height adjustment holes, then NOTE: For best results, only adjust the tighten the knob to secure the seat.

  • Page 10: Safety Tips

    7. Always wear appropriate clothing, socks, and comfortable, well-fitting athletic CAUTION: The exercise bike shoes when using the X-FlexCycle. Do not wear loose or baggy clothing as it can should ONLY be folded up and moved get caught on the bike during exercise, causing injury.

  • Page 11: Computer Monitor

    2. The mode selected is shown in the bottom left corner. AUTO SHUTOFF The monitor will automatically shut off after four minutes of inactivity. The monitor will auto power on when you press the Mode button or begin to exercise. 20 X-FlexCycle User Manual Lifepro Recovery + Fitness Collection 21...

  • Page 12: Pulse Monitoring

    PULSE MONITORING USING THE HAND SENSORS The X-FlexCycle is equipped with pulse hand sensors integrated into the front handlebars. These hand sensors are used for short-term determination of the 100% of maximum heart rate pulse rate.
  • Page 13 STOP. After stretching, continue your warm-up especially important for people who are over 35, overweight, or have heart/circulatory problems. by riding the X-FlexCycle for 3-5 minutes at a slow speed and the lowest tension level. EXERCISE RECOMMENDATIONS...

  • Page 14: Safety Instructions

    Use the X-FlexCycle only as instructed in this manual. when using the X-FlexCycle. Do not wear loose or baggy clothing as it can get caught in Check the unit for any damage prior to each use. Safe use of the X-FlexCycle can only the machine during exercise, causing injury.

  • Page 15: Maintenance And Care

    Bike makes a Check all bolts and tighten any squeaking noise Bolt(s) may be loose. loose ones. when in use. 28 X-FlexCycle User Manual Lifepro Recovery + Fitness Collection 29...

  • Page 16: Product Specifications

    Batteries Required for Monitor: 2 AAA batteries (included) If your X-FlexCycle cannot be repaired, we’ll replace it—free of charge. Register your X-FlexCycle R E C O V E R Y + F I T N E S S xflexcycle.lifeprofitness.com...
  • Page 17 Choose from four vibration speed levels points, and tightness in to apply the perfect amount of your muscles and fascia. intensity every time. 32 X-FlexCycle User Manual Lifepro Recovery + Fitness Collection 33 Recovery + Fitness Collection 33...
  • Page 18 • Increase flexibility • Increase strength • Reduce stress. • Boost metabolism • Loosen tight muscles • Improve sleep • Develop stronger bones • Increase circulation 34 X-FlexCycle User Manual Lifepro Recovery + Fitness Collection 35 Recovery + Fitness Collection 35...
  • Page 19 Access Lifepro TV, our library of free YOU’VE personal training videos on the web xflexcycle.lifeprofitness.com learn how to get the most out of your THIS Lifepro X-FlexCycle and achieve the ® results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...

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