Energy Saving Mode - HOMCOM A90-248 User Manual

Physical Fitness Test (FAT)
2.
In the standby state, continuously press the "Program" key to enter the body mass index (F-1) test, and the
window displays"F-1".
Press the "Mode" key to select the parameters to be set (F1--Sex, F2-Age, F3-Height, F4-Weight), and press
the "Speed+" and "Speed-1" keys to set these parameters. After setting, press the "Mode" key to display F5.
Hold the pulse device and enter the physical fitness test to see if your weight and height are commensurate.
Body mass index (FAT) is a measure of the relationship between a person's height and weight. It does not refer
to the proportion of the body. FAT is suitable for any male and female. Together with other health indicators, it
provides a basis for people to adjust weight. The ideal FAT should be between 20-25, if it is below 19 it means
too thin, if it is between 25 and 29, it is overweight, and if it exceeds 30, it is considered obese. The parameter
ranges are as follows.
(This data is for reference only and cannot be regarded as medical data.) When exiting the body fat test, press the
"Program" key to exit.
01
02
03
04
05
6

ENERGY SAVING MODE:

In the standby mode, no operation machine enters the energy-saving mode for 10 minutes. At this time, the display will
be blank, press any button to exit standby mode.
Time slot
Program
1
3
P1 SPEED
3
P2 SPEED
2
P3 SPEED
3
P4 SPEED
3
P5 SPEED
2
P6 SPEED
2
P7 SPEED
2
P8 SPEED
2
P9 SPEED
2
P10 SPEED
2
P11 SPEED
2
P12 SPEED
Treadmill
Sex
Age
Height
Weight
FAT ≤19
(20---25)
(25---29)
≥30
Set time / 10 = run time of each time slot
2 3 4
3 6 5
3 4 4
4 6 8
3 5 6
6 6 6
6 5 4
9 9 7
4 4 4
4 5 5
5 7 5
5 6 7
3 5 6
A90-248
01 Man 02Women
10 - 99
Underweight
Normal weight
Overweight
Obese
5 6 7
5 4 4
5 5 5
7 8 6
7 6 5
8 7 7
8 7 5
7 6 5
5 6 8
6 5 6
8 6 5
8 9 10
8 6 9
8 9 10
4 4 3
6 6 4
2 3 2
4 3 3
5 5 4
3 3 2
3 2 2
8 6 2
3 3 2
2 4 3
5 3 2
6 5 3
~ 7 ~