Related Manuals for HOMCOM A90-248
Summary of Contents for HOMCOM A90-248
- Page 1 INan006_UK A90-248 Treadmill User Manual IMPORTANT, RETAIN FOR FUTURE REFERENCE: READ CAREFULLY ASSEMBLY INSTRUCTION...
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Page 2: Table Of Contents
CONTENTS Safety Information ............................1 Package Specifications..........................2 Assembly Specifications ..........................3 Electronic Control Instructions ........................5 Quick Start (Manual Mode): ......................... 6 Energy Saving Mode: ..........................7 Program Description: ........................... 8 Safety Lock Function: ..........................8 Shut Down: ..............................8 Maintenance Instructions .......................... -
Page 3: Safety Information
13. To maintain the normal operation of this unit, do not install any accessories that are not provided by the original manufacturer on this unit. 14. All parts of the machine must be kept secure. 15. Please switch off the power and unplug the power cable after using the treadmill. Treadmill A90-248 ~ 1 ~... -
Page 4: Package Specifications
PACKAGE SPECIFICATIONS Number Spare parts Frame Manual Screw bag Listed below. Display Screw Bag Treadmill A90-248 ~ 2 ~... -
Page 5: Assembly Specifications
Step 2: Pull up the column and fix it on the frame with part E (# M8*15) screws and part D (#M8) flat pad. If the treadmill you purchased is a multi-functional treadmill, please continue the installation in the following steps: Number Parts Description Message Helmet Screw Gasket Treadmill A90-248 ~ 3 ~... - Page 6 E (#M8*15) screws and part D (#M8) flat pads. Use its flat screws and spring pads to massage 4 #. The head is fixed on the flat plate on the upper end of the massage stand. Treadmill A90-248 ~ 4 ~...
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Page 7: Electronic Control Instructions
"START" key to start the treadmill. 4.2.3 "START" is the start key: When the power is on and the safety lock is engaged, press this key at any time to start the running of the treadmill. Treadmill A90-248 ~ 5 ~... -
Page 8: Quick Start (Manual Mode)
At this speed, after running a program, the system will issue 3 beeps of “Bi-Bi- Bi”, the treadmill will stop running at a steady speed, and it will enter the standby state after stopping completely. Treadmill A90-248 ~ 6 ~... -
Page 9: Energy Saving Mode
Time slot Set time / 10 = run time of each time slot Program SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED SPEED P10 SPEED P11 SPEED P12 SPEED Treadmill A90-248 ~ 7 ~... -
Page 10: Program Description
Please place your treadmill in a clean and dry environment, ensure the power is turned off and the power cable has been unplugged. To facilitate easy movement, the treadmill is equipped with wheels, please ensure you disconnect the power supply and fold the body before moving. Treadmill A90-248 ~ 8 ~... - Page 11 After adjusting the belt to the middle, adjust the speed to 6th gear, and observe the deviation of the running belt and the smoothness of the run, if there is a deviation, repeat the adjustment step. Warning! Do not over tighten the drum! This will result in permanent damage to the bearings Treadmill A90-248 ~ 9 ~...
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Page 12: Lubricants
Safety switch not on. Put the security lock in place. Treadmill A90-248 ~ 10 ~... -
Page 13: Exercise Guidelines
Drink plenty of water during exercise. You must replenish moisture lost from excessive exercise to prevent dehydration. Avoid drinking plenty of ice water or beverages, and the temperature of your drinking water or beverage is equal to room temperature. Treadmill A90-248 ~ 11 ~... -
Page 14: Warm Up Exercises
5. The sartorius muscle (muscle inside the thigh) stretches: The soles of the feet are opposite, the knees are seated outwards, and both hands grasp the feet and pull toward the groin. Hold for 10-15 seconds and then relax. Repeat 3 times Treadmill A90-248 ~ 13 ~...
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