Tips For Recording Activities; Stopping An Activity; Evaluating An Activity - Garmin QUATIX 7 Solar Owner's Manual

Tips for Recording Activities

• Charge the watch before starting an activity
• Press LAP to record laps, start a new set or pose, or advance to the next workout step.
• Press UP or DOWN to view additional data screens.
• Swipe up or down to view additional data screens.
• Hold MENU, and select Power Mode to use a power mode to extend battery life
page 100).

Stopping an Activity

1 Press STOP.
2 Select an option:
• To resume your activity, select Resume.
• To save the activity and view the details, select Save, press START, and select an option.
NOTE: After you save the activity, you can enter self-evaluation data
• To suspend your activity and resume it at a later time, select Resume Later.
• To mark a lap, select Lap.
• To navigate back to the starting point of your activity along the path you traveled, select Back to Start >
TracBack.
NOTE: This feature is available only for activities that use GPS.
• To navigate back to the starting point of your activity by the most direct path, select Back to Start > Route.
NOTE: This feature is available only for activities that use GPS.
• To measure the difference between your heart rate at the end of the activity and your heart rate two
minutes later, select Recovery HR, and wait while the timer counts down.
• To discard the activity, select Discard.
NOTE: After stopping the activity, the watch saves it automatically after 30 minutes.

Evaluating an Activity

Before you can evaluate an activity, you must enable the self-evaluation setting on your quatix device
and App Settings, page 30).
You can record how you felt during a run, bike, or swim activity.
1 After you complete an activity, select Save
2 Select a number that corresponds with your perceived effort.
NOTE: You can select
3 Select how you felt during the activity.
You can view evaluations in the Garmin Connect app.
Activities and Apps
(Charging the Watch, page
(Stopping an Activity, page
to skip the self evaluation.
104).
(Customizing Power Modes,
(Evaluating an Activity, page
13).
13).
(Activities
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