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Getting Your VO2 Max. Estimate for Cycling
This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The
power meter must be paired with your quatix device
chest heart rate monitor, you must put it on and pair it with your device.
For the most accurate estimate, complete the user profile setup
your maximum heart rate
The device requires a few rides to learn about your cycling performance.
1 Ride at a steady, high intensity for at least 20 minutes.
2 After your ride, select Save.
3 Select UP or DOWN to scroll through the performance measurements.
TIP: You can select START to view additional information.
Viewing Your Predicted Race Times
For the most accurate estimate, complete the user profile setup
your maximum heart rate
Your watch uses the VO2 max. estimate
provide a target race time. The watch analyzes several weeks of your training data to refine the race time
estimates.
TIP: If you have more than one Garmin device, you can enable the Physio TrueUp
watch to sync activities, history, and data from other devices
Measurements, page
103).
1 From the watch face, press UP or DOWN to view the performance glance.
2 Press START to view glance details.
3 Press UP or DOWN to view a predicted race time.
4 Press START to view predictions for other distances.
NOTE: The predictions may seem inaccurate at first. The watch requires a few runs to learn about your
running performance.
Heart Rate Variability and Stress Level
Stress level is the result of a three-minute test performed while standing still, where the quatix device analyzes
heart rate variability to determine your overall stress. Training, sleep, nutrition, and general life stress all impact
how a runner performs. The stress level range is from 1 to 100, where 1 is a very low stress state and 100 is a
very high stress state. Knowing your stress level can help you decide if your body is ready for a tough training
run or yoga.
52
(Setting Your Heart Rate Zones, page
(Setting Your Heart Rate Zones, page
(About VO2 Max. Estimates, page
(Pairing Your Wireless Sensors, page
(Setting Up Your User Profile, page
88). The estimate may seem inaccurate at first.
(Setting Up Your User Profile, page
88).
51) and your training history to
(Syncing Activities and Performance
73). If you are using a
87) and set
87), and set
feature, which allows your
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