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G ETTIN G S TA RTED / SE L E C TING A PRO GR AM
1)
Check to make sure nothing will hinder the movement of the treadmill.
2)
Plug in the power cord and turn the treadmill ON.
3)
Stand on the side rails of the treadmill.
4)
Attach the safety key clip to part of your clothing.
5)
Insert the safety key into the safety keyhole in the console.
6)
You have two options to start your workout:
A)
QUICK START UP
Simply press the START key to begin working out. OR...
B)
SELECT A PROGRAM
Select a PROGRAM using the QUICK PROGRAM KEYS.
Once a PROGRAM has been chosen, press ENTER.
SELECT A LEVEL
C)
Select a PROGRAM LEVEL using the ARROW keys.
Once a PROGRAM LEVEL has been chosen, press ENTER.
D)
SELECT A TIME
Select a Time using the ARROW keys or use the default time.
Once a TIME has been chosen, press START.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
SCAN VIEWING SCREENS
To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories),
hold the ENTER button for 5 seconds. Press ENTER one additional time to turn off scan feature.
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T81_Treadmill_Rev.2.0.indd 18-19
PROGRAM INFORMATION
PROGRAM: MANUAL
MANUAL
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
INTERVALS
ROLLING
MANUAL
PROGRAM: INTERVALS 1 - 2
WEIGHT LOSS
INTERVALS
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
ROLLING
GOLF COURSE
INTERVALS 1 PROGRAM SEGMENTS
WEIGHT LOSS
RACE
(Peak segments last 30 seconds, valley segments last 90 seconds)
GOLF COURSE
2:00
2:00
WARM-UP
1
RACE
Level 1
1.0
1.5
2.0
CUSTOM
Level 2
1.0
1.5
2.0
Level 3
1.3
1.9
2.5
Level 4
1.3
1.9
2.5
THR ZONE 1
Level 5
1.5
2.3
3.0
CUSTOM
Level 6
1.5
2.3
3.0
THR ZONE 2
Level 7
1.8
2.6
3.5
Level 8
1.8
2.6
3.5
THR ZONE 1
VALLEY
Level 9
2.0
3.0
4.0
Level 10
2.0
3.0
4.0
THR ZONE 2
TOUR
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
INTERVALS 2 PROGRAM SEGMENTS (SPEED CHANGES)
VALLEY
(Peak segments last 30 seconds and valley segments last 60 seconds)
TOUR
2:00
2:00
WARM-UP
1
Level 1
1.0
1.5
2.0
Level 2
1.0
1.5
2.0
Level 3
1.3
1.9
2.5
Level 4
1.3
1.9
2.5
Level 5
1.5
2.3
3.0
Level 6
1.5
2.3
3.0
Level 7
1.8
2.6
3.5
Level 8
1.8
2.6
3.5
Level 9
2.0
3.0
4.0
Level 10
2.0
3.0
4.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
2:00
2:00
2
COOL DOWN
4.0
1.5
1.0
4.5
1.5
1.0
5.0
1.9
1.3
5.5
1.9
1.3
6.0
2.3
1.5
6.5
2.3
1.5
7.0
2.6
1.8
7.5
2.6
1.8
8.0
3.0
2.0
8.5
3.0
2.0
2:00
2:00
2
COOL DOWN
4.0
1.5
1.0
4.5
1.5
1.0
5.0
1.9
1.3
5.5
1.9
1.3
6.0
2.3
1.5
6.5
2.3
1.5
7.0
2.6
1.8
7.5
2.6
1.8
8.0
3.0
2.0
8.5
3.0
2.0
19
5/29/07 8:43:13 AM
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