1. Manuals
  2. Brands
  3. Horizon Fitness Manuals
  4. Treadmill
  5. Horizon T81
  6. User manual

Horizon Fitness Horizon T81 User Manual page 11

Horizon series
Hide thumbs Also See for Horizon T81:
Table of Contents

Advertisement

Enlarged version
MANUAL
INTERVALS
ROLLING
PR OG RA M: WE IG HT LO SS 1 & 2
WEIGHT LOSS
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10
GOLF COURSE
or 12 difficulty levels to choose from.
RACE
WEIGHT LOSS 1 PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP
Elevation
0.0
0.5
Level 1
Speed
1.0
1.5
Elevation
0.0
0.5
CUSTOM
Level 2
Speed
1.3
1.9
Elevation
0.5
1.0
Level 3
THR ZONE 1
Speed
1.5
2.3
Elevation
0.5
1.0
Level 4
THR ZONE 2
Speed
1.8
2.6
Elevation
1.0
1.5
Level 5
Speed
2.0
3.0
VALLEY
Elevation
1.0
1.5
Level 6
Speed
2.3
3.4
TOUR
Elevation
1.5
2.0
Level 7
Speed
2.5
3.8
Elevation
1.5
2.0
Level 8
Speed
2.8
4.1
Elevation
2.0
2.5
Level 9
Speed
3.0
4.5
Elevation
2.0
2.5
Level 10
Speed
3.3
4.9
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
20
T81_Treadmill_Rev.2.0.indd 20-21
1
2
3
4
5
6
7
8
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
2.5
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.0
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
3.5
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
WEIGHT LOSS 2 PROGRAM SEGMENTS - Non-repeating segments. Divides workout time by number of segments.
WARM-UP
1
Elevation
0.0
Level 1
Speed
1.0
Elevation
0.0
COOL-DOWN
Level 2
Speed
1.3
0.5
0.0
Elevation
0.5
2.3
1.5
Level 3
Speed
1.5
0.5
0.0
Elevation
0.5
2.6
1.8
Level 4
Speed
1.8
1.0
0.5
Elevation
1.0
3.0
2.0
Level 5
Speed
2.0
1.0
0.5
Elevation
1.0
Level 6
3.4
2.3
Speed
2.3
1.5
1.0
Elevation
1.5
Level 7
3.8
2.5
Speed
2.5
1.5
1.0
Elevation
1.5
Level 8
4.1
2.8
Speed
2.8
2.0
1.5
Elevation
2.0
Level 9
4.5
3.0
Speed
3.0
2.0
1.5
Elevation
2.0
Level 10
4.9
3.3
Speed
3.3
2.5
2.0
Elevation
2.5
Level 11
5.3
3.5
Speed
4.0
2.5
2.0
MANUAL
Elevation
3.0
Level 12
5.6
3.8
Speed
5.0
INTERVALS
PROGRAM: FOOTHILLS
ROLLING
Motivates with different combinations of Elevation. Time-based goal with 10 difficulty levels to choose from.
WEIGHT LOSS
GOLF COURSE
(Segments last 30 seconds, segments 1-15 are repeated until selected time is reached)
LEVEL
WARM UP
1
RACE
Level 1
0.0
0.5
0.0
0.5 1.0
Level 2
0.0
0.5
0.0 0.5
1.0
Level 3
0.5
1.0
0.5 1.0
1.5
Level 4
0.5
1.0
0.5 1.0
1.5
Level 5
1.0
1.5
1.0 1.5
2.0
CUSTOM
Level 6
1.0
1.5
1.0 1.5
2.0
Level 7
1.5
2.0
1.5 2.0
2.5
THR ZONE 1
Level 8
1.5
2.0
1.5 2.0
2.5
Level 9
2.0
2.5
2.0 2.5
3.0
Level 10
THR ZONE 2
2.0
2.5
2.0 2.5
3.0
VALLEY
TOUR
2
3
4
5
6
7
8
9
0.5
1.5
1.5
1.0
0.5
0.5
0.5
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
0.5
1.5
1.5
0.5
0.5
1.0
0.5
1.0
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
1.0
2.0
2.0
1.5
1.0
1.0
1.0
1.5
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
1.5
2.5
2.5
2.0
1.5
1.5
1.5
2.0
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
2.0
3.0
3.0
2.5
2.0
2.0
2.0
2.5
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
2.5
3.5
3.5
3.0
2.5
2.5
2.5
3.0
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
3.0
4.0
4.0
4.0
3.5
3.5
3.5
4.0
5.0
7.0
7.5
8.0
8.5
8.0
7.5
7.0
3.5
4.0
4.0
5.0
4.5
4.5
4.5
5.0
6.0
7.5
8.0
8.0
8.5
9.0
8.5
8.0
FOOTHILLS PROGRAM SEGMENTS
2
3
4
5
6
7
8
9
10
11
12
13
14
15
3.0 1.0
3.0 2.0
3.0
2.0
3.5
2.0 3.0
2.0 3.0
1.0
3.0
1.0
3.0
2.0 3.0 2.0
3.0
2.5 3.5
2.5 3.0
2.0 3.0
2.0
3.0
1.0
3.5
1.5 3.5 2.5
3.5
2.5 4.0
2.5 3.5
2.5 3.5
1.5
3.5
1.5
3.5
2.5 3.5 2.5
3.5
3.0 4.0
3.0 3.5
2.5 3.5
2.5
3.5
1.5
4.0
2.0 4.0 3.0
4.0
3.0 4.5
3.0 4.0
3.0 4.0
2.0
4.0
2.0
4.0
3.0 4.0 3.0
4.0
3.5 4.5
3.5 4.0
3.0 4.0
3.0
4.0
2.0
4.5
2.5 4.5 3.5
4.5
3.5 5.0
3.5 4.5
3.5 4.5
2.5
4.5
2.5
4.5
3.5 4.5 3.5
4.5
4.0 5.0
4.0 4.5
3.5 4.5
3.5
4.5
2.5
5.0
3.0 5.0 4.0
5.0
4.0 5.5
4.0 5.0
4.0 5.0
3.0
5.0
3.0
5.0
4.0 5.0 4.0
5.0
4.5 5.5
4.5 5.0
4.0 5.0
4.0
5.0
3.0
(WARM-UP AND COOL-DOWN LAST 4:00 MINUTES EACH)
COOL-DOWN
10
11
12
1.5
0.5
0.0
2.5
2.3
1.5
1.5
0.5
0.0
3.0
2.6
1.8
2.0
1.0
0.5
3.5
3.0
2.0
2.0
1.0
0.5
4.0
3.4
2.3
2.5
1.5
1.0
4.5
3.8
2.5
2.5
1.5
1.0
5.0
4.1
2.8
3.0
2.0
1.5
5.5
4.5
3.0
3.0
2.0
1.5
6.0
4.9
3.3
3.5
2.5
2.0
6.5
5.3
3.5
3.5
2.5
2.0
7.0
5.6
3.8
4.5
3.0
2.5
6.5
5.0
4.0
5.5
3.5
3.0
7.0
5.0
5.0
COOL DOWN
0.5
0.0
0.5 0.0
0.5
0.0
0.5
0.0
1.0
0.5
1.0
0.5
1.0
0.5
1.0
0.5
1.5
1.0
1.5
1.0
1.5
1.0
1.5
1.0
2.0
1.5
2.0
1.5
2.0
1.5
2.0
1.5
2.5
2.0
2.5
2.0
2.5
2.0
2.5
2.0
21
5/29/07 8:43:16 AM
Show Quick Links

Hide quick links:

Advertisement

Table of Contents
loading

Related Manuals for Horizon Fitness Horizon T81

Related Products for Horizon Fitness Horizon T81

Table of Contents