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INTERVALS
ROLLING
WEIGHT LOSS
PR OG RA M: GO L F CO URS E
GOLF COURSE
Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose
RACE
from. Distance-based goal.
HOLE
1
2
3
4
NUMBER:
CUSTOM
Elevation
0.0
1.0
2.0
3.0
Red tee
9 holes
Distance
309
359
283
256
THR ZONE 1
Elevation
0.0
1.0
2.0
3.0
White tee
9 holes
Distance
331
427
330
295
Elevation
0.0
1.0
2.0
3.0
THR ZONE 2
Blue tee
9 holes
Distance
345
460
337
308
Elevation
0.0
1.0
2.0
3.0
Black tee
VALLEY
9 holes
Distance
376
502
374
327
Elevation
0.0
1.0
2.0
3.0
Red tee
TOUR
18 holes
Distance
309
359
283
256
Elevation
0.0
1.0
2.0
3.0
White tee
18 holes
Distance
331
427
330
295
Elevation
0.0
1.0
2.0
3.0
Blue tee
18 holes
Distance
345
460
337
308
Elevation
0.0
1.0
2.0
3.0
Black tee
18 holes
Distance
376
502
374
327
22
T81_Treadmill_Rev.2.0.indd 22-23
GOLF COURSE PROGRAM SEGMENTS
5
6
7
8
9
10
11
12
13
14
15
16
2.5
1.0
2.0
2.5
1.5
113
387
91
351
333
2.5
1.0
2.0
2.5
1.5
129
466
97
369
431
2.5
1.0
2.0
2.5
1.5
142
484
97
389
441
2.5
1.0
2.0
2.5
1.5
187
500
106
416
462
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
113
387
91
351
333
301
301
165
288
434
312
310
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
129
466
97
369
431
407
339
179
368
548
349
376
2.5
1.0
2.0
2.0
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
142
484
97
389
441
413
349
187
376
560
373
172
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
187
500
106
416
462
430
373
201
393
572
396
401
Distance = Yards
GOLF COURSE
RACE
PROGRAM: CUSTOM
CUSTOM
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
THR ZONE 1
The ultimate in personal programming. Time-based goal.
THR ZONE 2
1.
Once the CUSTOM program has been chosen, press ENTER.
TOTAL
17
18
DISTANCE
VALLEY
2.
Choose the desired TIME using the PROGRAM SETTING KEYS and
2482
press ENTER.
TOUR
2875
3.
Choose the desired SPEED for all 15 segments using the ARROW KEYS and
press ENTER. Note: You will need to press ENTER after each segment.
3003
A)
The STOP key will take you back to the previous segment.
3250
5.0
2.0
4.
5198
Choose the desired INCLINE for all 15 segments using the ARROW KEYS and
150
455
press ENTER. Note: You will need to press ENTER after each segment.
5.0
2.0
6116
166
509
A)
The STOP key will take you back to the previous segment.
5.0
2.0
6348
383
532
5.
5.0
2.0
Press START to begin your program. At this time, your program has been
6737
178
543
successfully saved into memory, and can be used for future workouts.
A)
To RESET your program information and delete it from memory, press and
hold the ENTER key for 5 seconds (after you have selected the
CUSTOM program).
B)
While using your saved program, you are able to adjust the speed or
incline, but any changes will not be saved.
23
5/29/07 8:43:18 AM
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