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Related Manuals for Sunny Health & Fitness SF-RW5809
Summary of Contents for Sunny Health & Fitness SF-RW5809
- Page 1 WATER ROWING MACHINE SF-RW5809 USER MANUAL IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
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Page 2: Important Safety Information
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintain and used properly. -
Page 3: Exploded Diagram
EXPLODED DIAGRAM 1... - Page 4 EXPLODED DIAGRAM 2...
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Page 5: Parts List
PARTS LIST Description Spec. Qty. Description Spec. Qty. Main Frame Flat Washer D10xD30x2.5 Meter Support Tube Rotating Axle Slide Rail Stainless Steel Pin Rear Support Tube Tray Sealing Ring Front Stabilizer Lower Tank Cover Pull Bar O Shape Washer Meter Plate Plug U Shape Baffle Knob... -
Page 6: Hardware Package
Description Spec. Qty. Description Spec. Qty. Magnetic Board Axle Adjustable Knob Mesh Belt Decoration Cover Belt 110L/R Belt Cover 1 1 pr. Hex Bolt M6x90xL20 111L/R Belt Cover 2 1 pr. Axle Washer Screw M4x12 Belt Wheel Axle Flat Washer D4xD9x1 Bearing 6000... - Page 7 ASSEMBLY INSTRUCTIONS We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 1： Remove pre-assembled Limit Cushion (No. 12) and 2 Screws (No. 13) from the Slide Rail (No. 3) using Spanner (No.
- Page 8 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 3: Fig. 1 Turn the Coupler (No. 59B) on the Main Frame (No. 1) clockwise, keep the gap (a) of the Coupler (No.
- Page 9 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 4: Insert the 2 Hex Bolts (No. 28) into the bottom hole in position B of Main Frame (No.
- Page 10 HOW TO FILL AND EMPTY THE TANK 1. Remove the Plug (No.52) from the Upper Tank Cover (No. 42). 2. To fill the tank with water, refer to Fig. A. Insert the Funnel (No. 121) into the tank, then use a cup or a bucket and Pumping Siphon (No.
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Page 11: Battery Installation And Replacement
BATTERY INSTALLATION & REPLACEMENT Battery Battery Cover BATTERY INSTALLATION: 1. Take out 2 AA batteries from meter box. 2. Press the buckle of battery cover on the back of the Meter (No. 39), then remove battery cover. 3. Install 2 AA batteries into the battery case on the back of the Meter (No. 39). Pay attention to the battery + and –... -
Page 12: Adjustments Guide
ADJUSTMENTS GUIDE MOVING THE ROWER ADJUSTING THE BALANCE To move the rower, lift up the Rear Support Tube (No. 4) until the Adjust the Adjustable Rear End Caps (No. 10) on the transportation wheels on the Front Stabilizer (No. 5) touch the ground. Rear Support Tube (No. -
Page 13: Adjusting The Resistance
ADJUSTING THE RESISTANCE Rotate the Tension Control (No. 33) clockwise to increase the level of resistance. Rotate the Tension Control (No. 33) counter-clockwise to decrease the level of resistance. - Page 14 EXERCISE METER Our computerized exercise meter on the Sunny Water Rowing Machine allows the user to tailor a personalized workout by monitoring their progress. During a workout, the display console will alternately and repeatedly display the Time, Time/500M, SPM, Distance, Strokes, Total Strokes, Calories Burned, and Pulse.
- Page 15 FUNCTIONS TIME: Set target time (1 min ~ 99 min) by pressing UP and DOWN buttons, in 1 minute increments. TIME/500M: Your average 500M time is automatically displayed. SPM: Strokes per minute. DISTANCE: Preset target distance (100 ~ 99900 meters) by pressing UP and DOWN buttons, in 100 meters increments.
- Page 16 Fig. 2 2. The CLOCK will flash. Press UP button to set the hour. Press ENTER to confirm. Press UP to set the minutes. Press ENTER to confirm. Continue press UP button to set the YEAR (in the STROKES window); MONTH (in the CALORIES window); DAY (in the PULSE window).
- Page 17 ENTER to skip setting up the time COUNTDOWN and go to the next function. You can set the values for DISTANCE, STROKES, CALORIES, or PULSE. (Note: You can only set the value for one function to countdown. For example, if you have set the target value for TIME, then DISTANCE can’t be set.) Press START button to start and the STOP icon will disappear.
- Page 18 a. Press START button to start and STOP icon will disappear. USER and PC will display in the matrix (Fig. 6). The meter will stop when either the user or meter has reached the race distance that was set. Then, the matrix displays “PC WIN” or “USER WIN” (Fig. 7). Fig.
- Page 19 ALARM Alarm only works while the meter is in sleep mode. Alarm will not sound during exercise. Press and hold RESET to go to clock screen to set up ALARM. SLEEP MODE The meter will go into sleep mode after about 4 minutes of inactivity. BATTERY This meter uses 2 AA batteries, which are included.