Go For A Run; Download Free Software; Pair Your Computer And Device - Garmin Forerunner 410 Owner's Manual

and the heart rate icon appears in
training mode.
TIP: Set your maximum heart rate
and resting heart rate in
User Profile. Use Garmin Connect
or Garmin Training Center to
customize your heart rate zones.
For instructions on using accessories,
see page 31.

Go for a Run!

TIP: Set your user profile so
the device can calculate calories
correctly. Touch and hold
select Settings >
1. Touch and hold training.
2. Press start to start the timer.
3. After completing your run, press
stop.
4. Press and hold
run data and reset the timer.
Forerunner 410 Owner's Manual
Settings
>
menu
>
User Profile.
reset to save your

Download Free Software

ANT Agent allows you to use your
™
device with Garmin Connect
Web-based training tool, and Garmin
Training Center
®
training tool.
1. Go to www.garmin.com
/intosports.
2. Select Train with
3. Follow the on-screen instructions
to download and install ANT
Agent.
Pair Your Computer and
Device
noTe: Before connecting the USB
ANT Stick to your computer, you
™
must download the free software as
instructed so that the necessary USB
drivers are installed
Getting Started
, a
™
, a computer-based
Garmin.
(page 7).
7