PROSOURCEFIT DOORWAY PULL-UP BAR Instruction Manual & Exercise Manual page 9

( B O T T O M I N S TA L L AT I O N E X E R C I S E S )
1.
Place hands on the bar and extend your legs
2.
Keep the core engaged to remove any arch in your back
3.
Slowly lower to the bar as much as possible without affecting form
4.
With control, return to starting position
ELEVATED PUSH-UPS