PROSOURCEFIT DOORWAY PULL-UP BAR Instruction Manual & Exercise Manual page 5

1.
Use an X-Fit Power Resistance Bands for assisted pull-ups. Start with a heavier
resistance band for extra support. (Transition to a lighter band until you can
perform pull-ups without bands)
2.
Place hands on the foam grips, tighten your core as you do a pull-up. Do as
many repetitions as you can. As you get stronger, continue to try the exercises
below for extra upper body conditioning
E X E R C I S E G U I D E
BEGINNER PULL-UPS