PROSOURCEFIT DOORWAY PULL-UP BAR Instruction Manual & Exercise Manual page 10

( B O T T O M I N S TA L L AT I O N E X E R C I S E S )
1.
Sit on the floor facing away from the pull-up bar
2.
Place hands on the foam grips with fingers turned inward
3.
Extend your legs with heels firmly planted on the floor
4.
Tuck elbows in & slowly straighten your arms as you press to lift up
5.
Lower with control until your arms are at 90 degrees and repeat
DIPS