Setting Training Zones - Nike HRM2400 User Manual

Setting Training Zones

In Run mode you can set a heart-rate and a pace zone. Setting either zone allows you to work within an upper and lower
heart-rate or speed limit. By utilizing the training zones, you can control the intensity of your workout and measure
any improvements in your physical conditioning. Follow steps
EXIT
3 sec
4
Scroll to
RUN mode
Set HIGH
HR Limit
Turn
Heart-Rate
Zone ON
Press button to select
adjustable element.
Set LOW Set Fast
HR Limit Pace Limit
Minutes
Turn Pace
Zone ON
through to set a target training zone.
Above your
training zone.
or
Below your
training zone.
Out-of Zone Indicators
If your heart rate or
pace is out of your zone,
the LO ( ) or HI ( )
arrow indicators will flash
in the display.
Set Fast Set Slow Set Slow
Pace Limit Pace Limit Pace Limit
Seconds Minutes Seconds
12
Note:
If both heart rate and
pace zone is ON, the
Out-of-Zone
Indicators
correspond to the
primary display.
0Zone Alarm ON Indicator
If the zone alrm is ON, the watch
will beep as your heart rate or
pace moves out of your zone.
Turn Audible Set Set Units
Zone Alarm Total-Time
ON/OFF or Lap Time
in Primary
Display