NordicTrack Apex 4500 User Manual page 16

HOW TO CREATE A CUSTOM PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2. Select one of the custom programs.
To select a custom pro-
gram, press the Program
Select button repeatedly
until "P11" or "P12" ap-
pears in the display.
Note: If the custom program has not yet been
defined, only three columns of indicators will
scroll across the matrix. If more than three
columns of indicators appear, see HOW TO
USE A CUSTOM PROGRAM on page 17.
3. Press the Start button or the 1 Step Speed in-
crease button and program the desired speed
and incline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each custom
program is di-
vided into one-
minute seg-
ments. One
speed setting
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Current Segment
and one incline setting can be programmed for
each segment. The speed setting for the first seg-
ment will be shown in the flashing current segment
column of the matrix. (The incline settings are not
shown in the matrix.) To program a speed setting
and an incline setting for the first segment, simply
adjust the speed and incline of the treadmill as de-
sired by pressing the Speed and Incline buttons.
Every few times a Speed button is pressed, an ad-
ditional indicator will appear or disappear in the
current segment column.
When the first segment of the program ends, a se-
ries of tones will sound and the current speed set-
ting and the current incline setting will be saved in
memory. The three columns of indicators will then
move one column to the left, and the speed setting
for the second segment will be shown in the flash-
ing current segment column. Program a speed set-
ting and an incline setting for the second segment
as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
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