NordicTrack Apex 4500 User Manual page 14

6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately. Before using the handgrip
pulse sensor, remove the clear plastic film from
the metal contacts. In addition, make sure that
your hands are clean.
To measure your
heart rate, stand
on the foot rails
and hold the
metal contacts—
avoid moving
your hands.
When your pulse
is detected, the
heart symbol beside the Calories/Pulse display will
flash and then your heart rate will be shown. For
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
To turn on the fan at low
speed, press the Fan but-
ton; the word "LOW" will
appear in the matrix for a
few seconds. To turn on
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Contacts
14
the fan at high speed, press the button a second
time; the word "HIGH" will appear in the matrix. To
select the auto mode, press the button again; the
word "AUTO" will appear in the matrix. When the
auto mode is selected, the speed of the fan will au-
tomatically increase and decrease as the speed of
the walking belt increases and decreases.
To turn off the fan, press the Fan button again, the
word "OFF" will appear in the matrix. Note: If the
fan is left on when the walking belt is stopped, the
fan will automatically turn off after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo-
nents may wear prematurely.