NordicTrack Apex 4500 User Manual
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- User manual (32 pages) ,
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Model No. 30849.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
1-888-936-4266
CALL TOLL-FREE:
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
All manuals and user guides at all-guides.com
USER'S MANUAL
www.nordictrack.com
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Table of Contents
Related Manuals for NordicTrack Apex 4500
Summary of Contents for NordicTrack Apex 4500
- Page 1 CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. 1-888-936-4266 CALL TOLL-FREE: Mon.–Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. www.nordictrack.com...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 All manuals and user guides at all-guides.com 20. Never leave the treadmill unattended while it 26. Never insert or drop any object into any is running. Always remove the key, unplug the opening in the treadmill. DANGER: power cord, and switch the reset/off circuit breaker to the off position when the treadmill Always unplug the power is not in use.
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Page 5: Before You Begin
Thank you for selecting the revolutionary NordicTrack ing this manual, please see the front cover of this man- ® APEX 4500 treadmill. The APEX 4500 treadmill offers ual. To help us assist you, note the product model an impressive selection of features designed to make number and serial number before contacting us. -
Page 6: Assembly
All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 All manuals and user guides at all-guides.com 2. With the help of a second person, carefully raise the Uprights (20) to the vertical position. Remove the band securing the Upright Wire Console Harness (73) to the right Upright (20). Have a Assembly second person hold the console assembly near the right Upright.
- Page 8 All manuals and user guides at all-guides.com 4. Orient the Latch Housing (34) so the large hole is on the indicated side. Attach the Latch Housing to the left Upright (20) with two Screws (7); start both Screws before tightening either of them.
- Page 9 All manuals and user guides at all-guides.com If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (7) and the Access Door (95) from the left side of the Console Base (98).
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Page 10: Operation And Adjustment
All manuals and user guides at all-guides.com OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with high- performance lubricant. - Page 11 All manuals and user guides at all-guides.com CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE voice of a personal trainer coaches you and motivates you through every step of your workout. iFit cards are available separately. To purchase iFit cards at any The treadmill console offers an impressive array of time, go to www.iFit.com or call the telephone num- features designed to help you get the most from your...
- Page 12 All manuals and user guides at all-guides.com HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power.
- Page 13 All manuals and user guides at all-guides.com 4. Change the incline of the treadmill as desired. in the program instead of the elapsed time. The display will change from one number to the other To change the incline of every few seconds. the treadmill, press the 1 The Calories/Pulse dis- Step Incline increase and...
- Page 14 All manuals and user guides at all-guides.com 6. Measure your heart rate if desired. the fan at high speed, press the button a second time; the word “HIGH” will appear in the matrix. To Note: If you use the handgrip pulse sensor and select the auto mode, press the button again;...
- Page 15 All manuals and user guides at all-guides.com HOW TO USE A PRESET PROGRAM resents the current segment of the workout. The height of the flashing segment indicates the speed 1. Insert the key into the console. setting for the current segment. At the end of each segment, a series of tones will sound and the next See HOW TO TURN ON THE POWER on page segment of the profile will begin to flash.
- Page 16 All manuals and user guides at all-guides.com HOW TO CREATE A CUSTOM PROGRAM and one incline setting can be programmed for each segment. The speed setting for the first seg- 1. Insert the key into the console. ment will be shown in the flashing current segment column of the matrix.
- Page 17 All manuals and user guides at all-guides.com HOW TO USE A CUSTOM PROGRAM When the first segment is completed, all speed set- tings will move one column to the left. The speed 1. Insert the key into the console. setting for the second segment will then be shown in the flashing current segment column and the See HOW TO TURN ON THE POWER on page treadmill will automatically adjust to the speed and...
- Page 18 All manuals and user guides at all-guides.com HOW TO USE AN IFIT CARD cline settings of the program. Hold the handrails and begin walking. 1. Insert the key into the console. During the program, a personal trainer will guide See HOW TO TURN ON THE POWER on page you through the workout.
- Page 19 All manuals and user guides at all-guides.com THE INFORMATION MODE When you use an iFit card, a personal trainer will guide you through your workouts and give detailed instruc- The console features an information mode that keeps tions if “P” is selected as the audio setting. If you turn track of the total number of miles that the walking belt off the “P”...
- Page 20 All manuals and user guides at all-guides.com THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free oper- ation as it monitors your heart rate during your work- outs. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.
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Page 21: How To Fold And Move The Treadmill
All manuals and user guides at all-guides.com HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. - Page 22 All manuals and user guides at all-guides.com HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the pin on the latch knob.
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Page 23: Troubleshooting
All manuals and user guides at all-guides.com TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 24 All manuals and user guides at all-guides.com PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged.
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Page 25: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. -
Page 26: Part List
All manuals and user guides at all-guides.com PART LIST—Model No. 30849.2 R1009A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description Frame Thrust Washer Releasable Tie Endcap Bolt Plastic Tie Front Left Endcap... - Page 27 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description Belly Pan Grommet – 4" White Wire, M/F Hole Plug – 4" Red Wire, M/F Key/Clip – User's Manual – 4" Black Wire, M/F Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
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Page 28: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. 30849.2 R1009A... - Page 29 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. 30849.2 R1009A...
- Page 30 All manuals and user guides at all-guides.com EXPLODED DRAWING C—Model No. 30849.2 R1009A...
- Page 31 All manuals and user guides at all-guides.com EXPLODED DRAWING D—Model No. 30849.2 R1009A...
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Page 32: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...