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Model No. NTL18907.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
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ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for NordicTrack APEX 6500 NTL18907.0
Summary of Contents for NordicTrack APEX 6500 NTL18907.0
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll- free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 4 SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill. If a decal is missing or il- legible, call the toll-free telephone number on the front cover of this manual, and re- quest a free replacement decal.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack APEX 6500 treadmill. The APEX 6500 treadmill offers a selection of features designed to make your work- outs at home more enjoyable and effective. And when you’re not exercising, the unique APEX 6500 treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 2. Attach the four Base Pads (81) to the bottom of the Upright (20) with the four 1” Tek Screws (82) in the locations shown. 3. Remove the band securing the Upright Wire Harness (73) to the right Upright (20). Have a second person hold the console assembly near the right Upright.
- Page 8 25. 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 27). To protect the floor or car- pet from damage, place a mat under the treadmill.
- Page 9 If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screws (7) from the back of the Console Base (98).
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Page 10: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. - Page 11 In addition, the console features ten Cardio programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. The console also offers two Pulse pro- grams that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings.
- Page 12 Note: To prevent damage to the walking platform, wear clean athletic shoes while using the tread- mill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).
- Page 13 MODE and the current setting: OFF, LOGO, ROAD, or VISUAL EQ. The “demo mode” can be used while the treadmill is displayed in a store. While a demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the display will remain on.
- Page 14 Select a display mode and monitor your progress with the display and the training zone bar. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time.
- Page 15 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will become damaged.
- Page 16 If a different incline setting is programmed, the incline setting will ap- pear at the top of the display for a moment. The treadmill will then automatically adjust to the speed and incline settings for the second seg- ment.
- Page 17 When you are finished exercising, remove the key from the console. When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place.
- Page 18 Each time the speed or incline changes, the speed setting and the incline setting will appear at the top of the display for a moment to alert you.
- Page 19 Speed or Incline buttons; however, when the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. To stop the program at any time, press the Stop button.
- Page 20 To program a speed setting and an incline setting for the first one-minute segment of the program, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but- tons.
- Page 21 HOW TO USE A RECORD PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 12. Select a Record program. To select a Record program, press the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PROGRAM 2 appear...
- Page 22 The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Turn on the fan if desired.
- Page 23 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console’s stereo speakers, you must connect your MP3 player or CD player to the console. Locate the stereo audio cable below the speakers on the console, and plug it into a jack on your MP3 player or CD player.
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Page 24: How To Fold And Move The Treadmill
HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. - Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the pin on the latch knob.
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Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 27 SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline sys- tem.
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Page 28: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 30: Part List
PART LIST—Model No. NTL18907.0 To locate the parts listed below, see the EXPLODED DRAWING starting on page 32. Key No. Qty. Description Frame Thrust Washer Endcap Bolt Front Left Endcap Frame Pivot Washer Endcap Washer Latch Warning Decal Screw Latch Plate Endcap Nut Front Right Endcap Endcap Spring... -
Page 31: Ordering Replacement Parts
• the MODEL NUMBER OF THE PRODUCT (NTL18907.0) • the NAME OF THE PRODUCT (NordicTrack APEX 6500 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST starting on page 30 and the EXPLODED DRAWING starting on page 32) Key No. -
Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. NTL18907.0 R1206A... - Page 33 EXPLODED DRAWING B—Model No. NTL18907.0 R1206A...
- Page 34 EXPLODED DRAWING C—Model No. NTL18907.0 R1206A...
- Page 35 EXPLODED DRAWING D—Model No. NTL18907.0 R1206A...
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Page 36: Limited Warranty
WHAT IS COVERED—The entire NordicTrack ® Apex 6500 treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.