Table of Contents
Advertisement
Model No. 30705.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
Visit our website at
www.healthrider.com
Visit our website at
www.nordictrack.com
Visit our website at
Advertisement
Table of Contents
Subscribe to Our Youtube Channel
Related Manuals for NordicTrack APEX 6500 30705.0
Summary of Contents for NordicTrack APEX 6500 30705.0
- Page 1 Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com Visit our website at www.healthrider.com Visit our website at www.nordictrack.com Visit our website at...
-
Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. Do not change the incline of the treadmill by placing objects under the treadmill. 24. Always remove iFIT cards from the iFIT slot when you are not using them.
-
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack APEX 6500 treadmill. The APEX 6500 treadmill offers a selection of features designed to make your work- outs at home more enjoyable and effective. And when you’re not exercising, the unique APEX 6500 treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 2. Attach the four Base Pads (81) to the bottom of the Upright (20) with the four 1" Tek Screws (82) in the locations shown. 3. With the help of a second person, carefully raise the Upright (20) to the vertical position. Remove the band securing the Upright Wire Harness (73) to the right Upright.
- Page 8 25. 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 27). To protect the floor or car- pet from damage, place a mat under the treadmill.
- Page 9 If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screws (7) from the back of the Console Base (98).
-
Page 10: Operation And Adjustment
Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect- edly, which may result in a fall and serious injury. -
Page 11: Console Diagram
In addition, the console features ten Cardio programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. The console also offers two Pulse pro- grams that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. - Page 12 Switch the circuit breaker to the reset po- sition. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on.
- Page 13 OFF, LOGO, ROAD, or VI- SUAL EQ. The “demo mode” can be used while the treadmill is displayed in a store. While a demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the display will remain on.
- Page 14 6. Select a display mode and monitor your progress with the display and the training zone bar. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time.
- Page 15 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest set- ting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will become damaged.
- Page 16 The treadmill will then automatically adjust to the speed and incline set- tings for the second segment.
- Page 17 The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Measure your heart rate if desired.
- Page 18 Each time the speed or incline changes, the speed setting and the incline setting will appear at the top of the display for a moment to alert you.
- Page 19 Speed or Incline buttons; however, when the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. To stop the program at any time, press the Stop button.
- Page 20 To program a speed setting and an incline setting for the first one-minute segment of the program, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but- tons.
- Page 21 One speed setting and one incline set- ting are programmed for each segment. 4. Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings that you programmed previously.
- Page 22 4. Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the program. Hold the handrails and begin walking.
- Page 23 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console’s stereo speakers, you must connect your MP3 player or CD player to the console. Locate the stereo audio cable below the speakers on the console, and plug it into a jack on your MP3 player or CD player.
-
Page 24: How To Fold And Move The Treadmill
HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. - Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the pin on the latch knob.
-
Page 26: Displays Of Console Do Not Function
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 27 SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline sys- tem.
-
Page 28: Exercise Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... -
Page 29: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 30: Part List
PART LIST—Model No. 30705.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Frame Thrust Washer Endcap Bolt Front Left Endcap Frame Pivot Washer Endcap Washer Latch Warning Decal Screw Latch Plate Endcap Nut... - Page 31 Key No. Qty. Description Key/Clip Front Wheel Bolt Console Support Bracket Fan Screw – 4" Black Wire, M/F Key No. Qty. Description – 6" Blue Wire, 2F – 4" Red Wire, M/F – User's Manual *These parts are not illustrated. Specifications are subject to change without notice.
-
Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. 30705.0 R0807A... - Page 33 EXPLODED DRAWING B—Model No. 30705.0 R0807A...
- Page 34 EXPLODED DRAWING C—Model No. 30705.0 R0807A...
- Page 35 EXPLODED DRAWING D—Model No. 30705.0 R0807A...
-
Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
Need help?
Do you have a question about the APEX 6500 30705.0 and is the answer not in the manual?
Questions and answers