Table of Contents
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Model No. NTL21005.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack APEX 6000 NTL21005.0
Summary of Contents for NordicTrack APEX 6000 NTL21005.0
- Page 1 USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
9. To purchase a surge suppressor, see your local NordicTrack dealer or call the tele- phone number on the front cover of this man- ual and order part number 146148, or see your local electronics store. - Page 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on the treadmill. If a decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual).
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack APEX 6000 treadmill. The APEX 6000 treadmill offers an impressive array of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the unique APEX 6000 treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 6: Assembly
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal con- dition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 7 Attach the left Handrail (not shown) in the same way. Make sure that the Handrail Washers (95) are flush against the Uprights (83), with the thick sides facing the center of the treadmill, as shown in the inset drawing. Then, tighten all four Handrail Bolts (96).
- Page 8 Carefully lower the Frame (7) to the floor as de- scribed on page 23. 6. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor. For your benefit, familiarize yourself with the TROUBLESHOOTING informa- tion on pages 24 to 25.
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Page 9: Operation And Adjustment
(see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. - Page 10 (see page 21). In addition, the console features 26 preset programs. Each preset program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers four distance programs—5K, 10K, half marathon, and marathon—that count down from 5,000 meters, 10,000 meters, 13.10 miles, or...
- Page 11 “on” position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes.
- Page 12 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged.
- Page 13 If the speed and/or in- cline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
- Page 14 Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the program begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.
- Page 15 6.5 mph. Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. The priority display will show the number of me- ters or miles still to be run.
- Page 16 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 16 and 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer.
- Page 17 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack on the console.
- Page 18 HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 16 to 18.
- Page 19 Stop button or remove the key and go to step 1 on page 18. Note: If the speed and/or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the letters “iFIT” appear in the matrix and that the time is not flashing in the display.
- Page 20 Additional options are soon to be available. See www.iFIT.com for details. To use a program from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider.
- Page 21 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles or kilometers as the unit of measurement for speed and distance and to turn on and turn off the demo mode.
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Page 22: How To Fold And Move The Treadmill
1. Hold the top of the upright and place one foot against a wheel. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. - Page 23 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the frame down until it is past the pin on the lock knob.
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Page 24: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the breaker back in. - Page 25 SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline sys- tem.
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Page 26: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 28 NOTES...
- Page 29 NOTES...
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Page 30: Part List
PART LIST—Model No. NTL21005.0 To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Foot Rail Insert Left Foot Rail Pivot Spacer Left Foot Rail Endcap Endcap Screw Rear Platform Screw Frame Walking Belt... - Page 31 Key No. Qty. Description Wire Clamp Shock Front Wheel Bolt Front Wheel Bushing Front Wheel Front Wheel Spacer Magnet Base Pad Base Pad Screw/Misc. Screw Caution Decal Upright Endcap Belt Guide Wire Track 2" Bolt Base Plate Base Plate Bumper Platform Bracket Screw Catch Screw Deck Rail Washer...
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Page 32: Exploded Drawing
EXPLODED DRAWING A—Model No. NTL21005.0 R0407A... - Page 33 EXPLODED DRAWING B—Model No. NTL21005.0 109 129 36 36 R0407A...
- Page 34 EXPLODED DRAWING C—Model No. NTL21005.0 R0407A...
- Page 35 EXPLODED DRAWING D—Model No. NTL21005.0 R0407A...
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Page 36: Ordering Replacement Parts
• the MODEL NUMBER OF THE PRODUCT (NTL21005.0) • the NAME OF THE PRODUCT (NordicTrack APEX 6000 treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and EXPLODED DRAWING starting on page 30) ICON Health &...
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