NordicTrack Apex 4500 User Manual page 13

4. Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the 1
Step Incline increase and
decrease buttons. Each
time a button is pressed,
the incline will change by
0.5%. To change the incline quickly, press one of
the incline buttons numbered 0 through 12. Note:
After the buttons are pressed, it may take a mo-
ment for the treadmill to reach the selected incline
setting.
5. Follow your progress with the matrix and the
displays.
The matrix—
When the man-
ual mode is se-
lected, the matrix
will show a 1/4-
mile track. As
you walk or run,
the indicators around the track will light in succes-
sion until the entire track is lit. The track will then
darken and the indicators will again begin to light in
succession.
The Training Zones
display—This display
indicates the approxi-
mate intensity level of
your exercise. If five or
six indicators are lit, for
example, the display
shows that your pace is
ideal for aerobic exercise.
The Time/Distance dis-
play—This display will
show the elapsed time
and the distance that you
have walked or run dur-
ing your workout. Note:
When a program is selected (except for a custom
program), the display will show the time remaining
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Track
13
in the program instead of the elapsed time. The
display will change from one number to the other
every few seconds.
The Calories/Pulse dis-
play—This display will
show the approximate
number of calories you
have burned. The display
will also show your heart
rate when you use the handgrip pulse sensor or
the optional chest pulse sensor.
Note: For the most accurate calorie count, enter
your weight by pressing the increase and decrease
buttons above the Start button. Then, press the
Enter button to save your selection.
The Carbs/Incline dis-
play—This display will
show the approximate
number of grams of carbs
you have burned and the
incline level of the tread-
mill. Note: Each time the incline changes, the dis-
play will show the incline setting.
The Speed/Pace
display—This display will
show the speed of the
walking belt and your
pace (pace is measured in
minutes per mile). The
display will change from one number to the other
every few seconds.
To see the total number of
miles that the walking belt
has moved since the last
reset, press the Odometer
button; the total number of
miles will appear in the
matrix. To reset this number, hold down the
Odometer button for a few seconds.
The number will appear in the display for a few
seconds.