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NordicTrack Apex 4600 Treadmill User Manual

English manual
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Model No. NTL15708.0
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
USER'S MANUAL
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Summary of Contents for NordicTrack Apex 4600 Treadmill

  • Page 1 CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Save this man- new products, prizes, ual for future reference. fitness tips, and much more!

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    9. To purchase a surge suppressor, 35 or persons with pre-existing health prob- see your local NordicTrack dealer or call the lems. telephone number on the front cover of this manual and order part number 146148, or see 2.
  • Page 4 19. Never leave the treadmill unattended while it 23. Never drop or insert any object into any open- is running. Always remove the key, unplug ing on the treadmill. the power cord, and move the reset/off circuit DANGER: breaker to the off position when the treadmill Always unplug the power is not in use.

  • Page 5: Before You Begin

    Congratulations for purchasing the NordicTrack ® APEX 4600 treadmill. The APEX 4600 treadmill offers an im- using the treadmill. If you have questions after read- pressive array of features to help you achieve your fit- ing this manual, please see the front cover of this man- ness goals in the convenience of your home.

  • Page 6: Assembly

    1/2” Screw (10)–3 3/4” Tek Screw (58)–8 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 2. Slide the Right Upright (95) fully onto the bracket on the Base (99). Be careful to avoid pinching your hands or the Upright Wire Harness (108). Using your fingers, tighten four Upright Bolts (86) and two 3/8" Star Washers (88) into the Right Upright (95) as shown.
  • Page 8 5. While pressing down on the Handrails (87), tighten eight Upright Bolts (86) and four 3/8" Star Washers (88) into the Uprights (90, 95) and the Handrail (87) as shown. Be careful to avoid pinching the Upright Wire Harness (108). Note: The CD Holder (38) and the Water Bottle Holder (43) are replaceable.

  • Page 9: Operation And Adjustment

    Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local NordicTrack dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store.
  • Page 10 Clip FEATURES OF THE CONSOLE To turn on the power, follow the steps beginning on page 11. To use the manual mode of the console, see page 11. To use a preset program, see page 14. The treadmill console offers an impressive array of To create and use a custom program, see pages 16 features designed to make your workouts more effec- tive.
  • Page 11 HOW TO TURN ON THE POWER To set a time, distance, or calorie goal for your workout, press the increase and decrease buttons IMPORTANT: If the treadmill has been exposed to below the Time, Distance, or Calories display. To cold temperatures, allow it to warm to room tem- set a speed goal, press the Speed buttons.
  • Page 12 5. Change the incline of the treadmill as desired. run. If a goal was set, the display will show the dis- tance still to be walked or run during your workout. To change the incline of Note: When a preset program or a custom program the treadmill, press the is selected, the display will show the distance still to Incline increase and de-...
  • Page 13 7. Measure your heart rate if desired. tacts. Avoid moving your hands. When your pulse is detected, two dashes (– –) will appear in the Note: If you use the handgrip pulse sensor and Pulse display, and then your heart rate will be the optional chest pulse sensor at the same shown.
  • Page 14 HOW TO USE A PRESET PROGRAM To change the time, distance, or calorie settings for the program, press the increase and decrease but- 1. Insert the key into the console. tons below the Time, Distance, or Calories display. To change the maximum speed setting, press the See HOW TO TURN ON THE POWER on page Speed increase and decrease buttons.
  • Page 15 The workout will continue in this way until the last ment of the workout begins, the treadmill will auto- segment of the profile flashes in the right display matically adjust to the speed and incline settings for and the last segment ends. The walking belt will the next segment.
  • Page 16 HOW TO CREATE A CUSTOM PROGRAM (The incline settings are Current Segment not shown in the matrix.) 1. Insert the key into the console. To program a speed set- ting and an incline setting See HOW TO TURN ON THE POWER on page for the first segment, sim- ply adjust the speed and incline of the treadmill as...
  • Page 17 HOW TO USE A CUSTOM PROGRAM When only three seconds remain in the first seg- ment of the program, both the current segment col- 1. Insert the key into the console. umn and the column to the right will flash, a series of tones will sound, and the Speed display and the See HOW TO TURN ON THE POWER on page Incline display will flash.
  • Page 18 HOW TO USE A HEART RATE PROGRAM flash in the display. If de- sired, press the Pulse in- crease and decrease but- CAUTION: tons to change the target If you have heart prob- heart rate setting (see EX- lems, or if you are over 60 years of age and ERCISE INTENSITY on have been inactive, do not use the heart rate page 25).
  • Page 19 When the first segment ends, all target heart rate speed of the treadmill may automatically decrease. settings will move one column to the left. The tar- If this occurs, see the instructions included with the get heart rate setting for the second segment will optional chest pulse sensor.
  • Page 20 THE INFORMATION MODE HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the The console features an information mode that keeps power cord. The treadmill features a cushioning sys- track of the total number of hours that the treadmill has been used and the total number of miles that the walk- tem that reduces the impact as you walk or run on the ing belt has moved.

  • Page 21: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Next, unplug the power cord.
  • Page 22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the frame with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.

  • Page 23: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 24 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill perfor- 3–4 in. mance may decrease and the walking belt may be permanently damaged.

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age of 35 or persons with pre-existing...
  • Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 27: Part List

    PART LIST—Model No. NTL15708.0 R0208A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. No. Qty. Description No. Qty. Description No. Qty. Description Foot Rail Cover Hood Bracket 3/8" Star Washer 3/4" Screw Ground Wire Latch Housing Left Foot Rail...

  • Page 30: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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