Pro-Form VR980 EKG User Manual
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Pro-Form VR980 EKG User Manual

Pro-Form VR980 EKG User Manual

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Model No. PFEX33110
Serial No.
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
U
M
SER'S
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
ANUAL
Patent Pending

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Summary of Contents for Pro-Form VR980 EKG

  • Page 1 Model No. PFEX33110 Serial No. SER'S ANUAL Serial Number Decal UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis- tance from our factory.

  • Page 2: Table Of Contents

    ABLE OF ONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    EFORE EGIN Congratulations for selecting the new PROFORM ® Service Department toll-free at 1-800-999-3756, 980 EKG exercise cycle. Cycling is one of the most Monday through Friday, 6 a.m. until 6 p.m. Mountain effective exercises for increasing cardiovascular fit- Time (excluding holidays). To help us assist you, ness, building endurance and toning the entire body.

  • Page 4: Assembly

    SSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench PART CHART Use the part drawings below to identify the small parts used in assembly.
  • Page 5 1. Attach the Front Stabilizer (2) to the front of the Frame (1) with two M8 x 70mm Carriage Bolts (72), two M8 Curved Washers (28), and two M8 Nylon Locknuts (56). Make sure that the Front Stabilizer is turned so the Roller (75) is not touching the floor. 2.
  • Page 6 5. Attach the Seat (12) to the Seat Carriage (11) with four M6 x 16mm Hex Screws (29) and four M8 Flat Washers (18). 6. Attach a Seat Handle (14) to the Seat Carriage (11) with two M8 x 20mm Button Screws (82), two M8 Flat Washers (18), and two M8 Nylon Locknuts (56).
  • Page 7 9. Firmly tighten the four 5/16” x 1” Button Screws (80) in the Seat Carriage (11). Pull the seat knob and slide the Seat Carriage (11) to the desired position. Release the seat knob and slide the Seat Carriage back and forth slightly until it locks into position.

  • Page 8: How To Operate The Exercise Cycle

    OW TO PERATE THE XERCISE YCLE HOW TO ADJUST THE POSITION OF THE SEAT DESCRIPTION OF THE CONSOLE For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position.
  • Page 9 Note: The console HOW TO USE THE MANUAL PROGRAM can display speed in miles per hour, kilo- Turn on the power meters per hour or repetitions per minute. To turn on the power, press any button on the The letters “MPH,” console or simply begin pedaling.
  • Page 10 In addition to the matrix, the display will show HOW TO USE A RESISTANCE PROGRAM your pedaling speed, the number of Calories you have burned, the elapsed time and the distance Turn on the power you have pedaled. The display will also show your heart rate when the pulse sensor is used To turn on the power, press any button on the (see step 4).
  • Page 11 Each heart rate program is designed to keep your the console buttons are not pressed for three heart rate near a preselected percentage of your minutes, the power will turn off automatically. maximum heart rate while you exercise. (Your maximum heart rate is estimated by subtracting your age from 220.

  • Page 12: Maintenance And Trouble-Shooting

    AINTENANCE AND ROUBLE-SHOOTING Inspect and tighten all parts of the exercise cycle reg- PULSE SENSOR TROUBLE-SHOOTING ularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep • Avoid moving your hands while using the pulse sen- liquids away from the console and keep the console sor.

  • Page 13: Exercise Guidelines

    XERCISE UIDELINES During the first few months of your exercise program, WARNING: keep your heart rate near the low end of your training Before beginning zone as you exercise. After a few months of regular this or any exercise program, consult your exercise, your heart rate can be increased until it is physician.

  • Page 16: Part List

    OW TO RDER EPLACEMENT ARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: •...

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