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4) HR GOAL Workout
In this workout program, user can preset target rate up to 95% of user's theoretical maximum. This workout makes the bike
resistance level automatically adjusted to take the heart rate to the pre-selected level and keep it constantly throughout the
workout. For this workout, user has to wear a heart rate strap.
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1. Press HR GOAL.
TARGET HEART RATE
Press "HR GOAL" button on the control board.
2. Input age.
INPUT AGE
Input your age using +/- buttons and press "ENTER".
3. Select workout target.
WORKOUT TARGET
Select one of three workout targets
4. Input target value.
TARGET VALUE
Input target value using +/- buttons and press the "ENTER".
Default values are 30 minutes for TIME, 100Kcal for CALORIES and
10Km for DISTANCE.
5. Input THR
TARGET VALUE
rate : 142, minimum heart rate : 96, maximum heart rate : 181
6. Press START.
START
Press START to begin your workout.
Display Console for elliptical with FND
value using +/- buttons. Preset heart
(Target Heart Rate)
After your workout, workout summary is
displayed for 30 seconds.
(TIME, DISTANCE, CALORIES).
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