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3) FAT BURN Workout
The FAT BURN workout is designed to maintain user's heart rate at 65% of the theoretical maximum for optimal results. This workout is
ideal for maximizing the aerobic benefits of workout by using the body's fat stores for fuel. This workout makes the bike resistance level
automatically adjusted to take the heart rate to the pre-selected level and keep it constantly throughout the workout. For this workout, user
has to wear a heart rate strap.
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1. Press the FAT BURN button on the control board.
FAT BURN WORKOUT
2. Input age.
INPUT AGE
Input your age using +/- buttons and press "ENTER".
3. Select workout target.
WORKOUT TARGET
Select one of three workout targets
4. Input target value.
TARGET VALUE
Input target value using +/- buttons.
Default values are 30 minutes for TIME, 100Kcal for CALORIES and
10Km for DISTANCE.
5. Press START.
START
Press START to begin your workout.
Display Console for elliptical with FND
After your workout, workout summary is
displayed for 30 seconds.
(TIME, DISTANCE, CALORIES).
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