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3) Program Workout
The Program Workout is designed to maintain your heart rate at a constant level by controlling pedal resistance for Cardio,
Fat Burn and HR Goal workout. For this program, you have to use a heart rate strap.
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2
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1. Press the "PROGRAM".
PROGRAM
If the bike does not read the heart rate signal from the heart
rate strap, "Check HR belt" is displayed on the screen and
procedure for inputting data is not allowed.
2. Select workout program.
WORKOUT PROGRAM
Select one of three workout programs, CARDIO, FAT BURN
and HR GOAL using the +/- buttons.
3. Select workout target.
WORKOUT TARGET
Select one of workout targets using +/- buttons and press
"ENTER".
4. Input workout target value and your age.
TARGET VALUE
Input workout target value and press "ENTER". And input
your age using +/- and press "ENTER".
5. Press the "START" to begin your workout.
START
After your workout, workout summary is
displayed for 30 seconds.
Operation Instructions
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