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Summary of Contents for Bodyworx LXWR150
- Page 1 SQUAT RACK Model No: LXWR150 Retain this owner’s manual for future reference. Read and follow all instructions in this owner’s manual.
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Page 2: Table Of Contents
CONTENT PAGE WARRANTY REGISTRATION FORM IMPORTANT SAFETY INSTRUCTIONS SAFETY GUIDELINES HARDWARE PACK PARTS LIST 7- 8 ASSEMBLY INSTRUCTIONS 9 -13 EXPLODED DIAGRAM EXERCISE INSTRUCTIONS 15 -16... -
Page 3: Warranty Registration Form
GPI Sport & Fitness GPI Sport & Fitness Warranty Registration Form Congratulations on purchasing your product, we at GPI believe that our product range is of the highest quality and represents great value for money. We back our product range up with our industry leading warranty. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Before beginning any fitness program, you should obtain a complete physical examination from your physician. This exercise equipment is designed and built for optimum safety for home use. However, certain precautions always apply whenever you operate any exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. -
Page 5: Safety Guidelines
SAFETY GUIDELINES Successful fitness training programs have one prominent feature in common...safety. Fitness training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct techniques, proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing. -
Page 6: Hardware Pack
HARDWARE PACK... -
Page 7: Parts List
PARTS LIST Part list DESCRIPTION SIZE UPRIGHT BEAM BASE FRAME CROSS BRACE REAR SUPPORT WEIGHT POST RIGHT BAR CATCH RIGHT SAFETY CATCH LEFT BAR CATCH LEFT SAFETY CATCH BRACKET 75mm x 45mm URIGHT BEAM BASE COVER CAP END CAP Ø 60mm END CAP 40mm x 60mm OLYMPIC SLEEVE... -
Page 9: Assembly Instructions
ASSEMBLY INSTRUCTIONS... -
Page 14: Exploded Diagram
EXPLODED DIAGRAM EXPLODED DIAGRAM... -
Page 15: Exercise Instructions
EXERCISE INSTRUCTIONS Using your exerciser will provide you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet help you lose weight. 1. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. -
Page 16: Muscle Toning
EXERCISE INSTRUCTIONS 3. THE COOL DOWN PHASE This stage is to let your Cardio Vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. - Page 17 SQUAT RACK Model No: LXWR150 To register your warranty, please go to www.gpisports.com.au DISTRIBUTED EXCLUSIVELY BY 275 Wellington Road Mulgrave, VIC, 3170 Australia...
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