Tunturi FITRUN 40i User Manual page 18

English
Speed hot keys:
Speed Hot Keys are set as: 3, 6, 9, 12.
For example, the speed changes from any speed to 9 KPH by
pressing the Speed
Hot Key 9�
Incline hot keys�
Incline Hot Keys are set as: 3, 6, 9 & 12.
For example, the incline level changes from any level to 6 by pressing
the Incline Hot Key 6.
Handle bar speed quick-access keys:
- + Same as Speed +�
- – Same as Speed –�
Handle bar incline quick-access keys:
- + : Same as Incline +.
- - : Same as Incline –.
Explanation of display items
Speed
- Shows the actual treadmill speed in workout mode.
- Shows target speed in programming mode.
Distance
- Shows the ran distance workout mode.
- Shows the target distance when being in programming mode.
- Shows program selection when being in program mode.
Incline
- Shows the actual treadmill incline in workout mode.
Time
- Shows the ran time in workout mode.
- Shows the target time when being in programming mode.
Pulse
- Shows the pulse rate in workout mode, or "P" when no pulse is
measured�
Calories
- Shows the consumed calories in workout mode.
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
‼ NOTE
• Display for "Step/ Distance" & "Pulse/ Calories" scans every 5
seconds�
• Use "MODE" button to freeze display, or start scan again when
in freeze mode.
Programs
Quick start
- Press "START" button to start your workout without any pre-set
settings.
- Treadmill will start at minimum speed
of 0.8 Km/h".
- Adjust SPEED manually at any time to change your workout, and
stop/ pause at anytime�
End your workout
- Press "STOP" button to stop workout and reset console.
- Press and hold "STOP" button to stop workout and reset console.
Preset Programs (P1~P15)
The equipment has 12 pre-set programs with different profiles. (Fig G)
- Press "MODE" button to open programming mode.
- Press "PROG" buttons to select "P1~P15" program, press
"MODE" button to confirm�
- Press "SPEED +/-" buttons to set your desired training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
- Press "START" button to start your workout.
User programs (U-01~U-03)
The equipment has 3 user programs.
Each user program can be adjusted to personal requirements.
Each user program has a maximum of 20 steps.
The speed and the incline can be set for each step.
Each steps takes 1/20 of the total amount of time.
- Press the "PROG" button to select a program. Press the "MODE"
button to confirm�
Dis. display show selected program.
- Press the "SPEED +/-" buttons to set the time. Press the "MODE"
button to confirm. The "CAL." window shows "01".
- Press the "SPEED±" buttons to set the speed.
Main window shows speed setting.
- Press the "INCLINE±" buttons to set the incline. Incline display
shows incline setting.
- Press the "MODE" button to confirm.
- The "CAL." window shows "02".
- Repeat the above action to configure the other steps.
- Press the "START" button to start the program.
Body Fat
The Body Fat program is program to indicate your fiscal state, based
on your body parameters and heart rate.
- Press "MODE" button to open programming mode.
- Press "PROG" buttons to select "FAT"
program, press "MODE" button to confirm.
- The "Time/ Distance" display shows "F1" (SEX) .
The display shows "1"
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