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BPM, whereas highly trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will
burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:
or intensity.
250
196
200
167
150
118
100
50
0
20-24
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
Remote Resistance Controls
The remote resistance controls are located on the side handlebar arms. The resistance can be controlled from these
keypads. The right side handlebar arm has a Resistance Increase key ( ) and the left handlebar arm has a Resistance
Decrease (
console.
FAT-BURNING TARGET HEART RATE
191
186
181
176
171
162
158
154
150
145
115
112
109
106
103
25-29
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69
Age
166
161
156
151
146
141
137
133
128
126
100
97
94
91
88
70+
27
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