Nautilus instinct Owner's Manual
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Nautilus instinct Owner's Manual

Abdominal / lower back machine
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Nautilus
Instinct
 Abdominal / Lower Back Machine
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Summary of Contents for Nautilus instinct

  • Page 1 ® ® Nautilus Instinct  Abdominal / Lower Back Machine ’ W N E R A N U A L...
  • Page 2 Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated into new editions of this publication. All product names and logos are trademarks of their respective owners. ’ NAUTILUS INSTINCT ABDOMINAL / LOWER BACK MACHINE O WNER ANUAL...
  • Page 3 ’ NAUTILUS INSTINCT ABDOMINAL / LOWER BACK MACHINE O WNER ANUAL...

  • Page 4: Introduction

    Our mission is to provide products to mold lifelong habits for health and fitness, and the INSTINCT ABDOMINAL / LOWER BACK MACHINE will provide the path to meet your goals.
  • Page 5 AFETY NSTRUCTIONS Read this Owner's Manual carefully before assembling, servicing or using your NAUTILUS INSTINCT ABDOMINAL / LOWER BACK MACHINE. WARNING: SERIOUS INJURY MAY OCCUR IF THESE SAFETY PRECAUTIONS ARE NOT OBSERVED. UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARNINGS ARE UNCLEAR, CONTACT NAUTILUS PRODUCT SUPPORT FOR CLARIFICATION.

  • Page 6: Parts And Materials

    UNPACKING Your INSTINCT ABDOMINAL / LOWER BACK MACHINE is shipped in one or more shipping cartons. Each carton will generally contain one subassembly of the entire unit. To unpack: Remove the shipping straps from the outside of each shipping carton.

  • Page 7: Assembly

    Take time now to enter your INSTINCT ABDOMINAL / LOWER BACK MACHINE serial number in the space below. If parts are missing, or if you have any operational questions, please call Nautilus’s Service department at (800) 503-1221; have your serial number ready.

  • Page 8: Assemble The Weight Stack

    Lift up on one weight stack guide post (26) until the rubber cap (25) contacts the underside of the weight stack frame cross member. Secure the post to the weight stack with one screw (58) and washer (71). Repeat for the remaining guide post. ’ NAUTILUS INSTINCT ABDOMINAL / LOWER BACK MACHINE O WNER ANUAL...
  • Page 9 While holding the free end of the belt, press down on the opposite side of the belt so it lays flat against the inside of the clamp. ’ NAUTILUS INSTINCT ABDOMINAL / LOWER BACK MACHINE O WNER ANUAL...
  • Page 10 Release the ratchet handle. Slowly lift the seat post until the locking pin on the ratchet handle locks into a drilled hole in the seat post. ’ NAUTILUS INSTINCT ABDOMINAL / LOWER BACK MACHINE O WNER ANUAL...
  • Page 11 Verify there is no evidence of excessive noise during operation.  Return the leverage arm to the "stowed" position. You have now completed assembly of your INSTINCT ABDOMINAL / LOWER BACK MACHINE. ’ NAUTILUS INSTINCT ABDOMINAL / LOWER BACK MACHINE O...

  • Page 12: General Guidelines

    DO NOT alter warning labels and placards. BE SURE that each user reads and understands the information shown on all labels and placards (safety, instructional and/or other). Instruct all users on the proper use of the INSTINCT ABDOMINAL / LOWER BACK MACHINE, as well as those actions ...

  • Page 13: Preventive Maintenance

    (adjustment or parts replacement) should be performed. If any components are found to be worn or damaged, the unit should be removed from service until repairs can be made. Only components supplied or approved by Nautilus shall be used to maintain and/or repair the unit. AILY...

  • Page 14: Maintenance Procedures

     (available through the NAUTILUS Parts Department). Fill the damaged area sparingly, using two or more coats. Allow the area to dry thoroughly between coats. Once the touch-up is complete, it can be left “as is”, or it can be blended and color- sanded to the surrounding surface.
  • Page 15 Inspect all weight belts for evidence of excessive wear or other damage. Give particular attention to the following conditions: Torn or cracked belt  Exposed belt cords  Worn edges  ’ NAUTILUS INSTINCT ABDOMINAL / LOWER BACK MACHINE O WNER ANUAL...
  • Page 16 ABELS AND LACARDS ’ NAUTILUS INSTINCT ABDOMINAL / LOWER BACK MACHINE O WNER ANUAL...
  • Page 17 ISCLAIMER NAUTILUS warrants all frameworks for a period of 10 years. All moving parts are warranted for 1 year. 10 year limited warranty on structural frame not including coatings. 90 days on upholstery stitching only, cables and belts. Warranty is for parts only. Warranty is good and available to the original purchaser only as noted by NAUTILUS invoice and is not transferable nor assumable.
  • Page 18 ’ NAUTILUS INSTINCT ABDOMINAL / LOWER BACK MACHINE O WNER ANUAL...
  • Page 19 ’ NAUTILUS INSTINCT ABDOMINAL / LOWER BACK MACHINE O WNER ANUAL...
  • Page 20 MANUFACTURER 4400 NE 77 Avenue, Suite 300, Vancouver, WA 98662 USA Tel +1 (888) 678-2476 www.corehandf.com CUSTOMER SUPPORT Contact your local distributor, or Core Health & Fitness directly at: Tel +1-800-503-1221 www.support@corehandf.com P/N: 730-7245. April 2016...

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