Recipes - Gastroback Design Juicer Instructions For Use Manual

Fruit and vegetable facts
Fruit and Best season Storage
vegetables to buy
Apples Autumn/Winter Vented plastic bags in refrigerator
Apricots Summer Unwrapped in crisper of refrigerator
Banana Spring Cool, dry place
Beetroot Winter Cut off tops, then refrigerate
unwrapped
Blueberries Summer Cover in the refrigerator
Broccoli Autumn/Winter Plastic bag in refrigerator
Brussels Autumn/Winter Unwrapped in crisper of refrigerator
Sprouts
Cabbage Winter Wrapped, trimmed in the refrigerator Vitamin C, B6, Folate, Potassium
Carrots Winter Uncovered inrefrigerator
Cauliflower Autumn/Winter remove outer leaves, store in plastic
bag in refrigerator
Celery Autumn/Winter Refrigerate in plastic bag
Cucumber Summer Crisper in refrigerator
Fennel Winter/Spring Crisper in refrigerator
Kiwi Fruit Winter/Spring Crisper in refrigerator
Mangoes Summer Covered in refrigerator
Summer/Autumn Crisper in refrigerator
Melons
incl. Watermelon
Nectarines Summer Crisper in refrigerator
Oranges Winter/Autumn/ Cool, dry place for 1 week, transfer
Spring to refrigerator to keep longer
Peaches Summer Refrigerate uncovered
Pears Autumn Refrigerate uncovered
Pineapples Summer Refrigerate uncovered
Plums Summer Refrigerate uncovered
Raspberries Summer Covered in refrigerator
Strawberries Spring Cover in the refrigerator
Tomatoes Summer Uncovered in crisper of refrigerator
note: Your Juicer makes invigorating frothy orange juice. simply peel the oranges and juice (best to refrigerate
oranges before juicing).
Nutritional value Kilojoule/calorie count
High in Dietary Fibre and Vitamin C 100 g Apple = 218 kj (52 kcals)
High in Dietary Fibre, Potassium 100 g Apricot = 226 kj (54 kcals)
Dietary Fibre, Potassium, Vitamin C, B6 100 g Bananas = 377 kj (90kcals)
Good source of Folate, Dietary Fibre, 100 g Beetroot = 190 kj (45 kcals)
Vitamin C, Potassium
Vitamin C 100 g Blueberries = 201 kj (48 kcals)
Vitamin C, B2, B5, B6, E, Folate, 100 g Broccoli = 110 kj (26 kcals)
Dietary Fibre
Vitamin C, B2, B6, E, Folate, 100 g Brussels Sprouts = 151 kj (36 kcals)
Dietary Fibre
100 g Cabbage = 95 kj (23 kcals)
Dietary Fibre
Vitamin A, C, B6, Dietary Fibre 100 g Carrots = 121 kj (29 kcals)
Vitamin C, B5, B6, K, Folate, Potassium 100 g Cauliflower = 95 kj (23 kcals)
Vitamin C, Potassium 100 g stick = 84 kj (20 kcals)
Vitamin C 100 g Cucumber = 17 kj (4 kcals)
Vitamin C, Dietary Fibre 100 g Fennel = 100 kj (24 kcals)
Vitamin C, Potassium 100 g Kiwi Fruit = 222 kj (53 kcals)
Vitamin A, C, B1, B6, Potassium 100 g Mango = 264 kj (63 kcals)
Vitamin C, A, Folate, Dietary Fibre 100 g Melon = 109 kj (26 kcals)
Vitamin C, B3, Potassium, Dietary Fibre 100 g Nectarines = 293 kj (70 kcals)
Vitamin C 100 g Orange = 206 kj (49 kcals)
35mg / 100g
Vitamin C, B3, Potassium, Dietary Fibre 100 g peach = 193 kj (46 kcals)
Dietary Fibre 100 g Pear = 247 kj (59 kcals)
Vitamin C 100 g Pineapple = 239 kj (57 kcals)
Dietary Fibre 100 g Plums = 259 kj 62 kcals)
Vitamin C, Iron, Potassium, Magnesium 100 g Raspberries = 167 kj (40 kcals)
Vitamin C, Folate, Calcium, Potassium, 100 g Strawberries = 163 kj (39 kcals)
Phosphorus
Vitamin C, E, A, Dietary Fibre, Folate 100 g Tomatoes = 67 kj (16 kcals)
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Recipes

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