Spirit 16007604850 Owner's Manual page 21

5. The Message Center will now be blinking the preset top speed of the selected program(3
MPH or 5 KPH). Use the + or - keys to adjust, then press Enter. Each program has
various speed changes throughout; this allows you to limit the highest speed the program
can reach.
6. The Message Center will be blinking the preset top incline of the selected program (1.0%).
Use the speed + or – keys to adjust, then press Enter.
7. The Message Center displays the Program Time (a value that that was determined by the
data you entered in steps 2-6); Press Start to accept the calculated Time or Enter to return
to steps 3-6 and change the data, which will recalculate the Program Time.
•
When the Start key is pressed, the program begins with a 3:00 warm up (1:00 @1MPH/KPH,
1:00 @ 2MPH/KPH, and 1:00 @ 3MPH/KPH) or you have the option of pressing the Start again
to bypass and begin the workout.
• When the program begins both the Calorie and Time windows will count down to 0. If the Time
expires before calories burned reaches 0, the Time window will begin accumulated time, until
Calories reach 0.
• After the program has ended, there will be a 3:00 cool down (1:00 @ 3MPH/KPH, 1:00 @
2MPH/KPH, and 1:00 @ 1MPH/KPH)or you have the option of pressing the Stop key to end the
workout.
FUSION PROGRAM
1. Press the Fusion key. The display will prompt you through the programming.
2. The Message Center will now be blinking a value, indicating your Age (default is 35).
Entering your correct age affects the heart rate Bar Graph Display and the Heart Rate
programs. Use the speed + or - keys to adjust, then press Enter. Your age determines your
recommended maximum heart rate. Since the Bar Graph Display and the Heart Rate
features are based on a percentage of your maximum heart rate, it is important to enter the
correct age for these features to work properly.
3. The Message Center will now be blinking a value, indicating your Body Weight (default is
150). Entering the correct body weight will affect the calorie count. Use the + or - keys to
adjust, then press Enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular person. Even
if someone is the exact same body weight, age and height, their calorie burn may be very different
than yours. The Calorie display is to be used as a reference only to monitor improvement from
workout to workout. The calorie count displayed in this program won't be accurate because the
machine can't calculate calories expended while strength training
4. The Message Center will now be blinking the preset top speed of the selected program (3
MPH or 5 KPH). Use the speed + or - keys to adjust, then press Enter. Each program has
various speed changes throughout; this allows you to limit the highest speed the program
can reach.
5. The Message Center will be blinking the preset top incline of the selected program (1.0%).
Use the speed + or – keys to adjust, then press Enter.
6. The Message Center will be blinking the # of intervals desired (default is 10; you may select
10, 20, or 30). Use the speed + or – keys to adjust, then press Enter.
Customer Service 1-888-707-1880
Email: customerservice@dyaco.ca
21 Dyaco Canada Inc. 2016