Basic Trampolining Instructions - Vuly Flare Manual

3.3. Basic trampolining instructions

This trampoline is a domestic trampoline, not a gymnastics
trampoline. You will get the safest and best use from it by
following these basic principles:
• Do not attempt or allow somersaults on the trampoline.
Landing on your head or neck while doing somersaults
can cause serious injury, paralysis or even death.
• Do not use the trampoline when wet. The Jump Mat will
be slippery and make landing less secure.
• Do not allow users to intentionally bounce into or over
the Safety Net, as this can unbalance the trampoline and
continual impact may damage the enclosure. Always
jump in the middle of the Jump Mat.
• Do not use the trampoline as a springboard to other
objects. Use the trampoline only for trampoline-style
bouncing.
• Focus your eyes on the edge of the trampoline. This will
help control your bounce.
• Stop your bounce by flexing your knees as your feet come
in contact with the trampoline bed. Learn this skill before
you attempt any others.
• Avoid bouncing too high. Stay low until you can control
your bounce and repeatedly land in the centre of the
trampoline.
• Do not bounce immediately after a meal.
• Limit the time of continuous usage.
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