Muscle Chart - CYBEX Arc Trainer 360A Owner's Manual

MUSCLE CHART

Targeted muscle groups:
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.
A
B
C
D
E
F
MUSCLE GROUPS
Deltoid muscles
Pectoral muscles
Bicep muscle
Abdominal muscles
Writs flexor muscles
Quadricep muscles
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Gastrocnemius muscles
Trapezius muscles
Tricep muscles
Latissimus muscles
Gluteus muscles
Hamstring muscles
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G
H
I
J
K
L