Power Plate pro5HP Instructions For Use Manual page 9

Operation
Once you become familiar with
the basic operation of the Power
Plate
training. The Power Plate
is very easy to operate, as you can
tell from a brief review of the primary
buttons on the face plate.
Row
Start
1st
Main Controls
2nd – (Decrease)
Frequency
25 – 50Hz
/ 1Hz increments
Time
30 secs – 9 mins
30Hz
3rd
Hertz
30
4th
Time
High
5th
Intensity
machine, you can begin your
®
Repeat
+ (Increase)
35Hz
45
Low
You should consult a physician before beginning any exercise program, including a program involving the use of the
Power Plate machine. If you have any known medical condition, or any physical limitations on your ability to exercise,
®
Power Plate strongly recommends that you seek the advice of a physician before using the Power Plate
while using the Power Plate machine, you feel dizzy, faint, short of breath, or any pain, stop using the Power Plate
®
machine immediately, and consult a physician.
machine
®
Stop
40Hz 50Hz
60
machine. If,
®
®
07