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QUICK START GUIDE
Power Up Your Day
Follow these sample exercises to prepare faster,
perform better and recover quicker.
Prepare
Hip Flexor Stretch
Hamstring Stretch
Perform
Squat
Recover
Quad Massage
Hamstring Massage
For more exercise and workout tips, download
Power Plate App
from Google Play or App Store
powerplategulf.com I powerplate.in
hello@powerplategulf.com I hello@powerplate.in
©2019 Performance Health Systems, LLC.All rights reserved
Single-Leg
Inner Thigh Stretch
Bicep Curl
Push Ups
IT Band Massage
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Related Manuals for Power Plate MOVE
Summary of Contents for Power Plate MOVE
- Page 1 Recover Quad Massage Hamstring Massage IT Band Massage For more exercise and workout tips, download Power Plate App from Google Play or App Store powerplategulf.com I powerplate.in QUICK START GUIDE hello@powerplategulf.com I hello@powerplate.in ©2019 Performance Health Systems, LLC.All rights reserved...
- Page 2 USING YOUR POWER PLATE® The Power Plate® MOVE™ is very easy to operate. Once you become familiar with the basic operation, you can begin your training. Time Indicator Counts up from 0 to 9 minutes Start Button Pause Button Starts vibration and begins timer Pressing once stops vibration &...
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