Table of Contents
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Table of Contents
Related Manuals for Power Plate MOVE
Summary of Contents for Power Plate MOVE
- Page 1 Instructions For Use MOVE Model...
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Page 2: Table Of Contents
Warranty ©2019 Performance Health Systems, LLC. All rights reserved. Power Plate, the Power Plate device/logo, pro7, pro7HC, pro6+, pro5, pro5HP, my7, MOVE, my5, my3, Personal and proMOTION, are registered trademarks and/or trademarks of Performance Health Systems, LLC and/or it’s affiliates. All other trademarks are the property of their respective owners. -
Page 3: Introduction
Introduction Power Plate® may be used by almost everyone. Power Plate allows you to adjust training to your own level and reduce the burden on your joints, tendons and ligaments. As with every form of training, the correct use of exercises, adjusted to your personal abilities, will determine the benefits and effects of completing a training session on Power Plate, while at the same time, Power Plate reduces the risk of injury to the body. -
Page 4: Important Medical And Safety Warnings
Important Medical and Safety Warnings Before using Power Plate it is essential that Never operate the machine if it has been you read the entire user manual, including dropped, tipped over, damaged, or even all medical and product warnings and safety partially immersed in water, unless an instructions. -
Page 5: Important Safety Instructions
Power Plate. • Always use care when getting on and off Do not “lock” any joints, such as your knees the machine. -
Page 6: Set Up And Handling
Unplug the machine when not in electronic environment in which radiated use. radio-frequency (RF) disturbances are controlled. Never attempt to lift or move the machine in an unsafe manner. The user of the MOVE can help prevent electromagnetic interference by maintaining a minimum distance between... -
Page 7: Environmental Requirements And Warnings
In general, this applies to all healthy adults. • All other users should be cleared by their physician and only use the Power Plate under adult medical supervision. With proper use, it is safe for healthy, school-age children, preferably with adult supervision. -
Page 8: Operation
“I” position. • To Power Off the Machine: Press the rocker switch located on lower back of the display console to indicate “0” position. MOVE Power Plate Display Console MOVE Power Plate Remote Control... - Page 9 Once you become familiar with the basic operation of Power Plate MOVE, you can begin your training. Power Plate is very easy to operate, as you can tell from a brief review of the primary buttons on the display console and remote control.
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Page 10: Varying The Intensity
If your goal is to achieve maximum strength or power, you should do For the MOVE Power Plate model, there are several multiple sets of short duration on high amplitude, variables that can be used to vary the intensity: and take long rest periods, from 1 to 4 minutes. -
Page 11: Move Adaptation
MOVE Adaptation Training progression on Power Plate MOVE is similar to other types of training: start with light and short training sessions, and once accustomed to the vibrations, you can begin to gradually intensify your program. However, our most important advice is to always listen to what your own body is telling you. -
Page 12: Technical Specifications
Technical Specifications Color (standard) Silver or Red Maximum Load 136 kilograms / 300 pounds Levels / Frequency & Amplitude 6 Levels Level 1= 30Hz Low Amplitude Level 2= 35Hz Low Amplitude Level 3= 40Hz Low Amplitude Level 4= 30Hz High Amplitude Level 5= 35Hz High Amplitude Level 6= 40Hz High Amplitude Frequency Range... -
Page 13: Maintenance
Maintenance Danger: It is strongly recommended WARNING: THE MACHINE CONTAINS that the user not try to resolve electrical NO USER-SERVICEABLE PARTS. PLEASE issues regarding the power source CONTACT AN AUTHORIZED POWER to the machine. Rather, it is strongly PLATE SERVICE PROFESSIONAL FOR ®... -
Page 14: Contact And Support
Copies of this manual and any other paperwork may be obtained by contacting Power Plate through the “Contact Us” page online or by writing to Power Plate: Performance Health Systems LLC 401 Huehl Road, Ste.
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Questions and answers
Our unit is only operating on the 30 second interval. We would like it to go to the 9 minute interval. Please advise us how to change this.
To set the interval on the Power Plate MOVE to 9 minutes, press the Start button. The timer will count up from 00:00 to 9:00 minutes automatically.
This answer is automatically generated