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Summary of Contents for Power Plate pro5HP
- Page 1 Instructions for Use pro5HP Model ™ Consumer & Commercial Fitness...
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Page 2: Table Of Contents
Maintenance Troubleshooting Contact And Support ©2020 Performance Health Systems, LLC. All rights reserved. Power Plate, the Power Plate device/logo, pro7, Pro7M, Pro7HC, pro6+, pro5, Pro5M, pro5HP, my7, My7M, Pro4PlusM, my5, my3, Personal, MOVE and proMOTION, are registered trademarks and/or trademarks of Performance Health Systems and/or their affiliates. All other trademarks are the property of their respective owners. -
Page 3: Introduction
Power Plate, while at the same time, reduce the risk of injury to the body. We recommend consulting your physician before beginning any new exercise program. -
Page 4: Important Safety Instructions
® result in personal injury. perform maintenance and/or service on the machine. The Power Plate pro5HP machine is a consumer and commercial device and The machine should be set-up on a is designed for fitness and exercise pro- hard, level surface in an area free of... -
Page 5: Health Warnings
Power especially important if the user Plate service professional. ® employs weights during any exercise on the machine. Power Plate strongly Use Of The Power Plate Machine ® recommends that users not employ weights while using the machine, unless... -
Page 6: Emc Declarations
– Mains power quality should be that of a typical domestic, commercial or hospital environment as appropriate. – The pro5HP™ should not be used during power mains interruptions – Power frequency magnetic fields should be at levels characteristic of a typical location in a typical commercial or hospital environment. -
Page 7: Environmental Requirements / Warnings / Users
In general this applies to healthy adults (16+ years old). • All others users should be cleared by their physician and only use Power Plate under medical supervision. Facilities The device is intended to be used in all types of facilities including, but not limited to: •... -
Page 8: Operation
Operation Power Plate pro5HP™ face plate ®... - Page 9 Power Plate machine. If you have any known medical condition, or any physical limitations on your ability to exercise, ® Power Plate strongly recommends that you seek the advice of a physician before using the Power Plate machine. If, ®...
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Page 10: Symbol Descriptions
Symbol Descriptions The following symbols may appear in this manual or on the machine. Some of the symbols represent standards and compliances associated with the machine and its use. Caution: Consult accompanying documents CE Mark Standard Electrical Date of manufacture. Manufacturer Type B applied part DISPOSAL: Do not dispose this product as unsorted municipal waste. -
Page 11: Varying The Intensity
• When amplitude is increased from Low to for the same amount of time as is spent High, frequency and volume of exercise actively using the Power Plate machine. should be (temporarily) decreased and the ® After a while, more exercises can be added. -
Page 12: Personal Adaptation
Power Plate trainers. ® Power Plate offers a variety of educational and training materials, including DVDs, online learning and in some countries, specialised academies. For more information please visit our website,... -
Page 13: Technical Specifications
Technical Specifications Color Power Plate Graphite or Silverstone ® pro5HP™ Maximum Load Weight 227.2 kilograms (500 pounds) Model Operation User-friendly interactive display Frequency 25 to 50 Hertz (1 Hertz increments) Pre-set Frequencies 30, 35, 40 or 50 Hertz Time Selections... -
Page 14: Maintenance
WARNING: THE MACHINE resolve any electrical issues regarding the CONTAINS NO USER-SERVICEABLE power source to the machine by oneself. PARTS. PLEASE CONTACT AN Instead, power plate strongly recommends AUTHORISED POWER PLATE ® that the user contact a licensed, SERVICE PROFESSIONAL... -
Page 15: Contact And Support
Copies of this manual and any other paperwork may be obtained by contacting Power Plate through the “Contact Us” page online or by writing to Power Plate: Performance Health Systems UK Ltd. Business Design Centre, Unit 115...
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