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Instructions for Use
pro7
Model
Consumer & Commercial Fitness

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Table of Contents
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Summary of Contents for Power Plate pro7

  • Page 1 Instructions for Use pro7 Model ™ Consumer & Commercial Fitness...
  • Page 2: Table Of Contents

    Parameters Contact and Support Warranty ©2020 Performance Health Systems, LLC. All rights reserved. Power Plate, the Power Plate device/logo, pro7, Pro7M, Pro7HC, pro6+, pro5, Pro5M, pro5HP, my7, My7M, Pro4PlusM, my5, my3, Personal, MOVE and proMOTION, are registered trademarks and/or trademarks of Performance Health Systems and/or their affiliates. All other trademarks are the property of their respective owners.
  • Page 3: Introduction

    Introduction Power Plate® pro7 model is a consumer and commercial product that may be used by almost everyone for fitness and exercise purposes. Power Plate pro7 allows you to adjust training to your own level and reduce the burden on your joints, tendons and ligaments.
  • Page 4: Important Safety Instructions

    Power Plate service professional to perform maintenance and/or service on The Power Plate pro7 machine is a the machine. consumer and commercial device and is designed for fitness and exercise...
  • Page 5: Position And Balance

    Never attempt to lift or move the has extensive experience with weight machine without assistance. training or with the Power Plate machine. Never operate the machine if it has The three illustrations on the right been dropped, tipped over, damaged,...
  • Page 6: Promotion ™ Dynamic Vibration Technology

    Dynamic Vibration lowest level of resistance and with the Technology uses high strength cables for high quality. Power Plate machine on a low setting. Establish a good technique before The unique cables, which pound-by- increasing the setting on the proMOTION from low to high.
  • Page 7: Technical Specifications

    PSE, CE Standard Electrical , NRTL, C-NRTL; RoHS / WEEE compliant Certifications Computer & Software Specifications Operating System Windows Android OS 64bit System Power Plate proprietary pro7 software (Prepare and Recover) Software High Performance 3D Graphic Accelerator Graphics Samsung S5P6818 Octa-core Cortex A53 processor (16GB eMMC...
  • Page 8: Maintenance

    • CONTAINS NO USER-SERVICEABLE the platform will not vibrate, unplug the PARTS. PLEASE CONTACT AN machine, wait at least one minute, then AUTHORIZED POWER PLATE check the connection to the machine’s ® SERVICE PROFESSIONAL motor, located under the base of FOR ANY MAINTENANCE OR the machine.
  • Page 9: Box Contents

    Box Contents pro7 Box Contents Straps Set (2pcs) Exercise Mat Protection Cover Power Cord Handgrips (2pcs) 7 of 22...
  • Page 10: Emc Declaration And Precautions

    This port is only used for soft- ware updates and uploading personal The pro7 model is intended for use in the pictures to user profiles. The operator electromagnetic environment specified must take care to not touch the USB port in this manual.
  • Page 11: Environmental Requirements/ Warnings/ Users/ Facilities

    In general this applies to healthy adults (16+ years old). • All others users should be cleared by their physician and only use Power Plate under medical supervision.
  • Page 12: Fcc / Ic Statement

    FCC / IC statement Radio Frequency Interference Requirements-FCC Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation.
  • Page 13: Touchscreen Controls

    • Lower Body • Elliptical Recover / Cool Down Home Page Click on the “pro7” button in the upper Three cool down options are provided right hand corner (see above) to access via the Recover Quicker screen: 250+ customized programs and 1,000+ exercise videos.
  • Page 14 Touchscreen controls The pro7 software is organized in four modules: Complete Programs, Express workouts, Single Exercises, Manual Mode. I.1 Home page Complete Program: • Select your goal between Feel Better, Look Better or Play Better • Select a specific Program •...
  • Page 15 I.1.2 User login This button takes you to the users’ login screen. It is broken down into 2 areas • New Users • Existing User I.1.3 Settings The setting module is reserved for the commercial facility manager. It will be ac- cessible via a private button and login.
  • Page 16: Parameters

    Intensity level The intensity on the machine can be determined by multiplying frequency and amplitude. The platform of the Power Plate accelerates with a certain speed caused by the selected frequency and amplitude. Acceleration is expressed in meters per Second Square (m/s2) and can be converted to g-forces. An acceleration of 9.81 m/s2 equals a g-force of 1g.
  • Page 17: Contact And Support

    Contact and Support If you have any questions, please visit our website at powerplate.com and select “Contact”. Complete the form and a member of the Power Plate team will contact you regarding your inquiry. Warranty / Product Registration To register your Power Plate ®...

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