Description: Vibration Programmes - ergoline Sunrise 6200 Smart Performance Operating Instructions Manual

Description
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Description: vibration programmes

Programme
1)
Each programme starts with a warm-up phase and ends with a cooling-
1)
down phase.
Procedure Frequency
Loosening and Low oscillating fre-
relaxing the mus- quency
cles
Fitness programme Medium oscillating
for newcomers frequency
Fitness programme High oscillating fre-
for advanced cus- quency
tomers
Improving the skin Alternating oscillat-
texture and guard- ing frequency
ing against cellu-
lites