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Summary of Contents for Trojan IGNITE 360
- Page 1 IGNITE 360 CARDIO TREADMILL LEG WORKOUT USER MANUAL CAUTION Visit facebook.com/trojanhealth READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL www.trojanhealth.co.za BEFORE USING THIS EQUIPMENT. KEEP THIS MANUAL FOR www.instagram.com/trojanhealth FUTURE REFERENCE.
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Page 2: Table Of Contents
INDEX • Important Safety Instructions ________________________________ • Pre Assembly Check List _____________________________________ • Parts List ___________________________________________________ • Exploded Drawing ___________________________________________ 8 • Assembly Steps _____________________________________________ • Console Functions ___________________________________________ 10 • Exercise Instructions ________________________________________ 16 • Fitness Tips & Techniques ____________________________________ 18 •... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. - Page 4 INSPECTION • Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan. • Always make sure that all nuts and bolts are tightened prior to each use.
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Page 5: Pre Assembly Check List
PRE ASSEMBLY CHECK LIST Thank you for choosing the Trojan Ignite 360 Treadmill. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. -
Page 6: Parts List
PARTS LIST Description Description Binder Bottom Frame 1 Bottom Frame 2 Console Master Wire (4P x 900 mm) Incline Frame 1 Base Connect Wire (4P x 1900 mm) Speaker Cable (2P x 700 mm) Incline Frame 2 Left Upright Speaker Cable (2P x 270 mm) Left Roller End Cap (126.8 mm x 99.8 mm x Right Upright 91 mm) - Page 7 PARTS LIST Description Description Power Cord Screw (M8 x 16) Incline Motor Cross Bolt (M8 x 25) Main Motor Cross Bolt (M8 x 35) Switch Cross Screw (M4 x 8) Rubber Stopper Cross Screw (M5 x 10) Transformer Cross Screw (ST4.2 x 13) Controller Flat Washer (M10) EVA Pastern (T1.0 x 8 x 1200 mm)
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Page 8: Exploded Drawing
EXPLODED DRAWING... -
Page 9: Assembly Steps
Unpack the carton and place all the parts on the floor, carefully removing all packaging. Check that all the required parts are in the box. When assembling, first assemble all nuts and bolts loosely, then tighten them up once the entire Trojan Ignite 360 Treadmill is assembled. -
Page 10: Console Functions
1 of the preset programs P1 - P25. Press CLEAR to exit. SET: Pressing SET while the Trojan Ignite 360 Treadmill is on, will allow you to set Time, Distance or Calorie countdown program as the target for your workout. - Page 11 Instant Speed Keys 3, 6 and 9. You can also use HANDRAIL SPEED + or – to adjust the speed. • To slow the Trojan Ignite 360 Treadmill down, press and hold the SPEED – key to until your desired speed. You may also press the Instant Speed Keys...
- Page 12 • Incline may be adjusted any time while the running belt is moving. • Incline can’t be adjusted if the safety key has been removed. • To reset the Incline, the Trojan Ignite 360 Treadmill will need to be restarted.
- Page 13 CONSOLE FUNCTIONS LIST OF 25 PROGRAMS:...
- Page 14 CONSOLE FUNCTIONS E RUN...
- Page 15 CONSOLE FUNCTIONS...
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Page 16: Exercise Instructions
EXERCISE INSTRUCTIONS Using your Trojan Ignite 360 Treadmill provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. THE WARM UP PHASE This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. - Page 17 MUSCLE TONING To tone muscle while on your Trojan Ignite 360 Treadmill you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness, you need to alter your training program.
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Page 18: Fitness Tips & Techniques
Always consult your physician before beginning any exercise program. MUSCLE CHART The exercise routine that is performed on the Trojan Ignite 360 Treadmill will develop the lower body muscle group as well as condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below. -
Page 19: Conditioning Guidelines
CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next 6 to 8 weeks. -
Page 20: Warm Up & Cool Down
WARM UP & COOL DOWN WORKOUT GUIDELINES Each workout should include the following 3 parts: 1. A WARM-UP: 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. -
Page 21: Maintenance
MAINTENANCE CLEANING The Trojan Ignite 360 Treadmill can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the Trojan Ignite 360 Treadmill after each use. Please inspect all assembly bolts and pedals on the machine for proper tightness before use. - Page 22 BELT TRACKING ADJUSTMENT This Trojan Ignite 360 Treadmill is designed to keep the belt reasonably centred while in use. It is normal for some belts to drift near 1 side while the belt is running with no one on it. After a few minutes of use, the belt should have a tendency to centre itself.
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Page 23: Troubleshooting
TROUBLESHOOTING This Trojan Ignite 360 Treadmill is designed in a way that in the event of an electrical fault, the machine will turn off automatically to prevent any injuries to the user and any damage to the machine (i.e. motor). When the Trojan Ignite 360 Treadmill behaves erratically, simply reset the Trojan Ignite 360 Treadmill by turning the power switch off, waiting for 1 minute then turning the power button back on. -
Page 24: Year Limited Warranty
The Consumer does not need to return the product to the store. The Consumer should call the Trojan Call Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on +27 10 206 4405 and the call centre will advise of the procedure. -
Page 25: Repairs Procedure
Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty). Customers residing outside South Africa can contact us on +27 10 206 4405.
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