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Model No. PFEX31420
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge to
you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Pro-Form PFEX31420
- Page 1 Model No. PFEX31420 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
-
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
The model number is PFEX31420. The serial number can be found on a decal attached to the recumbent cycle (see the front cover of this manual for the location of the decal). -
Page 4: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the drawings below to identify the small parts used in assembly. - Page 5 2. Hold the Upright (2) in the location shown. Connect the Extension Wire (66) to the Wire Harness (22). Attach the Upright to the Frame (1) with four M6 x 12.7mm Button Screws (62), four M6 Split Washers (57), and four M6 Flat Washers (67). Make sure that the Extension Wire and the Wire Harness are not pinched.
- Page 6 6. Attach a Handlebar (11) to one side of the Seat Carriage (6) with two M6 x 35mm Button Bolts (70) and two M6 Nylon Locknuts (71). Attach the other Handlebar in the same way. 7. Attach the Seat (10) to the Seat Carriage (6) with four M6 x 16mm Button Screws (68) and four M8 Flat Washers (80).
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Page 7: How To Operate The Recumbent Cycle
10. Slide the Seat Carriage (6) to the position shown. Slide the Seat Rail Cover (84) into the slot in the Seat Rail (7). The beveled end of the Seat Rail Cover should be flush with the end of the Seat Rail. Attach a Seat Stop (77) and the Seat Rail Cover to the Seat Rail with an M4 x 16mm Screw (64). -
Page 8: Features Of The Console
FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback. -
Page 9: Console Description
CONSOLE DESCRIPTION Refer to the drawing on page 8. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feed- back: your current speed, the elapsed time (or the time remaining in a Smart program), the distance that you have pedaled, the resistance level, the... -
Page 10: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE Turn on the console. Note: The console requires four “D” batteries (not included). If you have not installed batteries, refer to step 3 on page 5 and install batteries. To turn on the console, press the On/Reset button or begin pedaling. - Page 11 HOW TO USE A SMART PROGRAM Turn on the console. Refer to step 1 on page 10. Select one of the eight Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7,...
- Page 12 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the console must be connect- ed to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 12 to 14 for connecting instructions. To use iFIT.com video- cassettes, the console must be connected to your VCR.
- Page 13 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
- Page 14 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 13.
- Page 15 Note: If the resistance and/or the target pace does not change when a “chirp” is heard: • Make sure that the indicator on the iFIT.com button is lit. • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
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Page 16: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the recumbent cycle regularly. To clean the recumbent cycle, use a soft, damp cloth. To prevent damage to the console, keep liquids away from the console, keep the console out of direct sun- light, and remove the batteries when storing the recumbent cycle. -
Page 17: Exercise Guidelines
EXERCISE GUIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 20: How To Order Replacement Parts
• the KEY NUMBER and DESCRIPTION of the part(s) from page 18 of this manual PROFORM is a registered trademark of ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur- chase.
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