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CARBON PREMIUM PROGRAMMABLE
MAGNETIC ELLIPTICAL
SF-E3982
USER MANUAL
IMPORTANT! Please retain owner's manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
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Related Manuals for Sunny Health & Fitness SF-E3982
Summary of Contents for Sunny Health & Fitness SF-E3982
- Page 1 CARBON PREMIUM PROGRAMMABLE MAGNETIC ELLIPTICAL SF-E3982 USER MANUAL IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
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Page 2: Important Safety Information
IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. -
Page 3: Exploded Diagram
EXPLODED DIAGRAM 1 11 13 101R 48 46 35 36 51 50 101L #A S5 2PCS #B S13-14-15... - Page 4 EXPLODED DIAGRAM 2...
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Page 5: Parts List
PARTS LIST Description Spec. Qty. Description Spec. Qty. Computer 43L/R Pedal Computer Wire 1 Adapter Φ48 Computer Wire 2 End cap Trunk Wire 1 Bearing d8*Φ22*2 Upright Post Washer Middle Handlebar C-clip Φ23*3*350 Foam Grip Rear Stabilizer Handle Pulse Plate 1 Adjustable Foot Pad Hexagon Nut Handle Pulse Plate 2... -
Page 6: Hardware Package
Description Spec. Qty. Description Spec. Qty. Nylon Nut M8*H7.5*S13 Washer Tension Spring Spacer L/R Connecting M10*1*H8*S15 101L/R Bolt Set Crank Cover M10*1*H5*S17 Bolt M8*20 Flywheel Small Crank Plastic Column Washer d17*Φ22*0.3 Washer d10*20*2 Wave Washer 95L/R Pedal Plate Screw M5*10 Spacer Allen Wrench End Cap... - Page 7 ASSEMBLY INSTRUCTIONS We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 1: #12 d8*Φ20*2*R30 4PCS #13 d8 4PCS Remove 4 Bolts (No. 37), 4 Arc Washers #37 M8*73*20*H5 4PCS (No.
- Page 8 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 2: #11 M8*20*S5 6PCS #12 d8*Φ20*2*R30 6PCS Remove 6 Bolts (No. 11), 6 Spring #13 d8 8PCS Washers (No.
- Page 9 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 3: #11 M8*20*S5 8PCS #13 d8 4PCS Attach Left & Right Handlebars (No. #25 d8*Φ20*2*R16 4PCS 17L/R) to Left &...
- Page 10 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 4: #107 M5*10 4PCS #11 M8*20*S5 2PCS Remove 2 Bolts (No. 11), 2 Arc #12 d8*Φ20*2*R30 2PCS #13 d8 2PCS Washers (No.
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Page 11: Exercise Computer
EXERCISE COMPUTER DISPLAY INFORMATION 1. The main window displays the exercise status: a. Scan mode: Display and switch among functions every 6 seconds: TIME->DISTANCE->SPEED->PLUSE->CALORIE->WATT b. Press “Display-ALT” key to select and lock on any specific function. 2. TIME, SPEED, CALORIE, DISTANCE, PULSE display window 3. - Page 12 KEY FUNCTION . Move up the selections in PROGRAM Mode. . Increase value in the Setting Mode. . Increase resistance level during use. . Move down the selections in PROGRAM Mode. . Decrease value in the Setting Mode. DOWN . Decrease the resistance level during use. .
- Page 13 PROGRAM MODE (PROGRAM 2-11) 1. Press “UP” or “DOWN” to select any functions. 2. Press “START/STOP” to start the exercise, or press “ENTER” to enter Setting Mode. 3. In Setting Mode, press “ENTER” to choose setting items with relevant flashing window for TIME, DISTANCE, CALORIE, AGE.
- Page 14 B.M.I. (Body Mass Index) Gender/Age Underweight Healthy Slightly Overweight Overweight Obese Male/ ≤ 30 < 14 14~20 20.1~25 25.1~35 > 35 Male/ > 30 < 17 17~23 23.1~28 28.1~38 > 38 Female/≤ 30 < 17 17~24 24.1~30 30.1~40 > 40 Female/ >...
- Page 15 H.R.C MODE (PROGRAM 14-17) 1. Press “UP” or “DOWN” to select any functions. 2. Press “START/STOP” to start the exercise, or press “ENTER” to enter Setting Mode. 3. In Setting Mode, press “ENTER” to choose setting items with relevant flashing window for TIME→DISTANCE→CALORIE→AGE (only PROGRAM 14-16) →...
- Page 16 1. Press “UP” or “DOWN” to select U1-U4 mode. 2. Press “START/STOP” to start the exercise, or press “ENTER” to enter Setting Mode. 3. In Setting Mode, press “ENTER” to choose setting items with relevant flashing window TIME→DISTANCE→CALORIE→AGE →Resistance Value. 4.
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Page 17: Troubleshooting
ADJUSTMENTS & USAGE GUIDE ADJUSTING THE BALANCE In order to achieve a smooth and comfortable ride, you must ensure that the elliptical is stabled and secured. If you notice that the elliptical is unbalanced during use, you should adjust the foot pads located beneath the front and rear stabilizers.