Sunny Health & Fitness SF-E3890 User Manual
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Sunny Health & Fitness SF-E3890 User Manual

Programmable cardio elliptical trainer
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PROGRAMMABLE CARDIO
ELLIPTICAL TRAINER
SF-E3890
USER MANUAL
IMPORTANT! Please retain owner's manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).

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Summary of Contents for Sunny Health & Fitness SF-E3890

  • Page 1 PROGRAMMABLE CARDIO ELLIPTICAL TRAINER SF-E3890 USER MANUAL IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).

  • Page 2: Important Safety Information

    IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.

  • Page 3: Exploded Diagram

    EXPLODED DIAGRAM 1...
  • Page 4 EXPLODED DIAGRAM 2...

  • Page 5: Hardware Package

    HARDWARE PACKAGE #13 Φ20Xd8.5XR25 4PCS #12 M8XL45 4PCS #30 M8X50 4PCS #14 M8 6PCS #31L/R Φ16X89 2PCS #19 D8XΦ16X1.5 6PCS #34 Φ13 2PCS #32 D17 2PCS #39 M8X85 2PCS #35L/R B0.5X20 2PCS #98 M8 4PCS #45 ST3.5X12 4PCS #99 S19 2PCS #23 S13 2PCS #92 S8 1PC #91 S13,14 1PC...

  • Page 6: Parts List

    PARTS LIST Description Spec. Qty. Description Spec. Qty. Main Frame Screw ST3.5X12 Handlebar Post Screw ST4.2X18 Front Stabilizer Screw M5X10 Rear Stabilizer Bottle Holder 5L/R Pedal Support Tube 1 pr. Screw M5X16 6L/R Swing Bar 1 pr. Pulse Wire 7L/R Handlebar 1 pr.
  • Page 7 Description Spec. Qty. Description Spec. Qty. Cover Spanner S17,19 Tension Wire Crank Cover Spanner S13,14 Adjusting Pad Allen Wrench Cap Nut Spanner S13,14,15 Allen Wrench Screw M8 X20 Ordering Replacement Parts (U.S. and Canadian Customers only) Please provide the following information in order for us to accurately identify the part(s) needed: ✓...

  • Page 8: Assembly Instruction

    ASSEMBLY INSTRUCTION We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 1: Remove the preassembled 8 Screws (No. 16), 8 Flat Washers (No. 19), 8 Spring Washers (No.
  • Page 9 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 2: Connect the Extension Wire (No. 18) and Sensor Wire (No. 20). Remove the preassembled 6 Screws (No.
  • Page 10 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 3: Remove pre-assembled 2 Hex Screws (No. 24), Spring Washers (No. 17), 2 Flat Washers (No.
  • Page 11 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 4: Attach the 2 Pedal Support Tubes (No. 5L/R) to 2 Cranks (No. 22L/R) with 2 Bolts (No. 31L/R), 2 Wave Washers (No.
  • Page 12 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 5: Attach 2 Pedals (No. 10L/R) to the 2 Pedal Support Tubes (No. 5L/R) with 4 Hex Screws (No.
  • Page 13 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 6: Attach the 2 Handlebars (No. 7L/R) to the 2 Swing Bars (No. 6L/R) with 4 Carriage Bolts (No.
  • Page 14 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 7: Remove the preassembled 2 Screws (No. 16), 2 Spring Washers (No. 17) and 2 Arc Washers (No. 13) from the Handlebar Post (No.

  • Page 15: Important Electrical Information

    IMPORTANT ELECTRICAL INFORMATION WARNING: The Programmable Cardio Elliptical Trainer requires a power source of 1 amp (100-240V) in order to properly operate. For your safety, as well as the safety of others, please verify that the power source is correct before plugging the equipment. Any power source above or below this level could cause significant damage to the equipment and or user.

  • Page 16: Workout Parameters

    FUNCTIONS: SPEED: Displays current training speed. Maximum speed is 99.9 mile/h. RPM: Displays current rotation per minute. TIME: Accumulates the workout time from 00:00 to 99:59. Users can preset the target time they want. DIST: Accumulates the workout distance from 0.00 up to 999.9 miles. Users can preset the target distance they want to reach.

  • Page 17: Program Operation

    PROGRAM OPERATION: Manual (P1) Program profile SETTING PARAMETERS FOR MANUAL PROGRAM 1. Select Manual Program (P1) using the UP or DOWN button, then press ENTER. 2. TIME will flash so the value can be adjusted using the UP or DOWN button. 3.
  • Page 18 There are 12 pre-set programs ready for use. All program profiles have 16 levels of resistance. SETTING PARAMETERS FOR PRE-SET PROGRAMS 1. Select one of the Pre-set Programs using the UP or DOWN button, then press ENTER. TIME will flash so the value can be adjusted using the UP or DOWN key. 2.
  • Page 19 BODY FAT Program (P15) Program profile SETTING DATA FOR BODY FAT Select BODY FAT Program (P15) using the UP or DOWN button, then press ENTER. “MALE” will flash so Gender can be adjusted using the UP or DOWN button. Press the ENTER button to save gender and move to the next data.
  • Page 20 TARGET HEART RATE Program (P16) Program profile SETTING PARAMETERS FOR TARGET HEART RATE PROGRAM 1. Select TARGET HR (P16) using the UP or DOWN button, then press ENTER. 2. TIME will flash so the value can be adjusted using the UP or DOWN button. 3.
  • Page 21 There are 4 selections for target pulse (HR): HRC - 55% TARGET HR= 55% of (220-AGE) HRC - 65% TARGET HR= 65% of (220-AGE) HRC - 75% TARGET HR= 75% of (220-AGE) HRC - 85% TARGET HR= 85% of (220-AGE) SETTING PARAMETERS FOR HEART RATE CONTROL 1.
  • Page 22 2. TIME will flash so the value can be adjusted using the UP or DOWN button. 3. Press the ENTER button to save the values and move to the next parameter to be adjusted. Note: If the target Time to work out is set, then the next parameter of Distance cannot be adjusted.

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