Fitbit Zip FB511 User Manual page 26

Track progress toward your goal on Model FB511. For more information, see "See your stats" on
page .
Track your hourly activity
Model FB511 helps you stay active throughout the day by keeping track of when you're stationary
and reminding you to move.
Reminders nudge you to walk at least 250 steps each hour. You feel a vibration and see a reminder
on your screen at 10 minutes before the hour if you haven't walked 250 steps. When you meet the
250-step goal after receiving the reminder, you feel a second vibration and see a congratulatory
message.
For more information, see help.fitbit.com.
Track your sleep
Wear Model FB511 to bed to automatically track your time asleep, sleep stages (time spent in REM,
light sleep, and deep sleep), and Sleep Score (the quality of your sleep). To see your sleep stats, sync
your watch when you wake up and check the app. You may need to wait a few moments to see your
sleep stats while the Fitbit app analyzes your sleep data.
For more information, see help.fitbit.com.
Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to meet your needs.
For more information, see help.fitbit.com.
Set a bedtime reminder
The Fitbit app can recommend consistent bedtimes and wake times to help you improve the
consistency of your sleep cycle. Turn on bedtime reminders to be reminded nightly when it's time
to start getting ready for bed.
For more information, see help.fitbit.com.
Learn about your sleep habits
Model FB511 tracks several sleep metrics including when you go to bed, how long you're asleep,
your time spent in each sleep stage, and the overall quality of your sleep. Track your sleep with
Model FB511 and check the Fitbit app to understand how your sleep patterns compare to your
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