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P5
P5) FAT BURN: A workout designed specifically to target fat. Promotes weight loss by increasing and decreasing the
speed, while keeping you in your fat burning zone. Includes 10 levels.
Segment
Time
Incline
Level 1
Speed(kph)
Incline
Level 2
Speed(kph)
Incline
Level 3
Speed(kph)
Incline
Level 4
Speed(kph)
Incline
Level 5
Speed(kph)
Incline
Level 6
Speed(kph)
Incline
Level 7
Speed(kph)
Incline
Level 8
Speed(kph)
Incline
Level 9
Speed(kph)
Incline
Level 10
Speed(kph)
Warm Up
1
2
4:00 Mins
30 Sec
30 Sec
0
0.5
1.5
1.5
0.8
2.4
3.2
4
0
0.5
1.5
1.5
0.8
3
4
4.8
0.5
1
2
2
0.8
3.7
4.8
5.6
0.5
1
2
2
1.6
4.1
5.6
6.4
1
1.5
2.5
2.5
1.6
4.8
6.4
7.2
1
1.5
2.5
2.5
1.6
5.1
7.2
8
1.5
2
3
3
2.2
6.1
8
8.8
1.5
2
3
3
2.2
6.6
8.8
9.6
2
2.5
3.5
3.5
2.2
7.2
9.6
10.4
2
2.5
3.5
3.5
2.2
7.8
10.4
11.2
3
4
5
30 Sec
30 Sec
30 Sec
30 Sec
1
0.5
0.5
4.8
5.6
6.4
1
0.5
1
5.6
6.4
7.2
1.5
1
1
6.4
7.2
8
1.5
1
1
7.2
8
8.8
2
1.5
1.5
8
8.8
9.6
2
1.5
1.5
8.8
9.6
10.4
2.5
2
2
9.6
10.4
11.2
10.4
2.5
2
2
10.4
11.2
12
11.2
3
2.5
2.5
11.2
12
12.8
3
2.5
2.5
12
12.8
13.6
12.8
6
7
8
30 Sec
30 Sec
0.5
1
1.5
5.6
4.8
4
0.5
1
1.5
6.4
5.6
4.8
1
1.5
2
7.2
6.4
5.6
1
1.5
2
8
7.2
6.4
1.5
2
2.5
8.8
8
7.2
1.5
2
2.5
9.6
8.8
8
2
2.5
3
9.6
8.8
2
2.5
3
10.4
9.6
2.5
3
3.5
12
11.2
10.4
2.5
3
3.5
12
11.2
23
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