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Table of Contents
Related Manuals for Horizon Fitness T500
Summary of Contents for Horizon Fitness T500
- Page 1 HORIZON CLUB FOR MODEL : T500 TR E AD MIL L U SE R’ S G UI D E T500_Treadmill_Rev.1.7.indd 1 4/23/07 10:08:03 AM...
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Page 2: Table Of Contents
IN TROD UCT ION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Club Treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Club treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT IO N S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings... -
Page 4: Assembly
AS S E M B LY MP3 POCKET SAFETY KEY PLACEMENT AUDIO-IN JACK IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! (LOCATED ON BACK OF CONSOLE) WATER BOTTLE HOLDER READING RACK CONSOLE WARNING HEADPHONE JACK HANDLEBAR GRIP PULSE HANDRAILS During the assembly process of the treadmill there are several areas that special attention must be paid. CONSOLE MAST SUPPORT BAR It is very important to follow the assembly instructions correctly and to make sure all parts are firmly... - Page 5 P R E- ASSE MBLY ASSEMBLY STEP 2 DO NOT ATTEMPT TO LIFT THE TREADMILL!* Do not move or lift treadmill WARNING from packaging until specified to do so in the assembly instructions. Failure to do so may result in injury! Remove plastic wrap from console masts. HARDWARE BAG 2 CONTENTS : NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before...
- Page 6 AS SE MB LY ST EP ASSEMBLY STEP HARDWARE BAG CONTENTS : HARDWARE BAG CONTENTS : BOLT (I) BOLT (G) SPRING WASHER (H) FLAT WASHER (B) 15 mm 20 mm 15 mm 20 mm Qty: 4 Qty: 4 Qty: 4 Qty: 4...
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Page 7: Before You Begin
B EFO RE YOU BEG IN AS SE MB LY ST EP 5 CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal HARDWARE BAG 5 CONTENTS : fitness goals. -
Page 8: Folding/Moving
PROPER USAGE TENSIONING THE RUNNING BELT Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in The running belt has been properly adjusted at the small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When factory before it was shipped. -
Page 9: Treadmill Operation
T R E A DM I L L OPE RATI O N M ONITOR DISPLAY P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H P R E S S T O S W I T C H... -
Page 10: Workout Information
WORKOUT INFORMATION H E ART RAT E PULSE GRIPS WORKOUT: MANUAL (P1) Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping Allows ‘On The Fly’... - Page 11 WO R KO UT: WA LK / RU N 1 & 2 (P & P) eTRAK ™ OPERATION Walk and run a series of alternating SPEED levels. SET UP: To activate eTRAK™ for the first time, simply press and hold the eTRAK™ button for 5 seconds. From this point on, your information will be automatically saved.
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Page 12: Conditioning Guidelines
C O ND I T I O NING GUI D EL I NE S TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) What is Target Heart Rate Zone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 13 TI P S STRETCHING TIP S THE IMPORTANCE OF WARM UP & COOL DOWN STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 14 W EE K LY L O G S HEET S MONT HLY L OG SH EET S W E EK # WE E K LY G OA L M ON T H MO NT H LY G O AL WEE K # D I STAN C E C A LO R IE S TI M E...
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Page 15: Common Product Questions
• Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again! T500_Treadmill_Rev.1.7.indd 28-29... -
Page 16: Maintenance
• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. can be removed.) • Damage or failure due to accident, abuse, corrosion, discoloration •... -
Page 17: T500_Treadmill_Rev.1.7.Indd
T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 3 9 . 1 2 6 0 T500. Rev. 1.7 | © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China T500_Treadmill_Rev.1.7.indd 32...