Related Manuals for Horizon Fitness Elite T608
Summary of Contents for Horizon Fitness Elite T608
- Page 1 ELITE SERIES FOR MODELS : T608 TR EAD MIL L USE R’ S GUI DE T4_T6_Rev.1.8.indd 1 10/27/06 1:26:16 PM...
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Page 2: Table Of Contents
INT ROD UCTI ON CONGRATULATIONS and THANK YOU for your purchase of this Elite Series treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Elite Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. - Page 3 I MP O RTA N T SAFET Y I NS TR UC T I ON S TO REDUCE THE RISK OF INJURY TO PERSONS: WARNING Stand on the siderails before starting the treadmill. Read Instruction Manual before using. Remove safety key when not in use and store out of FOR HOUSEHOLD USE ONLY reach of chidren.
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Page 4: Assembly
A S S E M B LY DISPLAY GRIP PULSE HANDRAILS CONSOLE SAFETY KEY PLACEMENT IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WATER BOTTLE HOLDER CONSOLE MAST WARNING HAND RAIL SLEEVE HAND RAIL During the assembly process of the treadmill there are several areas that special attention must be paid. ON/OFF SWITCH It is very important to follow the assembly instructions correctly and to make sure all parts are firmly MOTOR COVER... - Page 5 P R E- ASSEM BLY NOTE: ASSEMBLY STEP 2 During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
- Page 6 AS SE MB LY ST EP ASSEMBLY STEP 4 A Open ORANGE HARDWARE BAG. WHITE HARDWARE BAG CONTENTS : A Open WHITE HARDWARE BAG. ORANGE HARDWARE BAG CONTENTS : B Slide HAND RAIL SLEEVE over SCREW (G) BOLT (H) B Attach HAND RAIL BASE COVER to 15 mm 30 mm...
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Page 7: Before You Begin
BE F O R E Y O U BEGI N PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When CONGRATULATIONS! on choosing your treadmill. -
Page 8: Treadmill Operation
TREADMI LL OPERATI ON TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. - Page 9 GETTING STARTED / SELECTING A PR OGRAM M O N IT OR DI SPL AY S 1) Check to make sure nothing is on or will hinder the movement of the treadmill. H E A R T R A T E C A L O R I E S 2) Plug in the power cord and turn the treadmill ON.
- Page 10 PR O G R AM I NF OR MAT I ON P R OGR AM : MA N UA L PROGRAM: WEIGHT LOSS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12 Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal. difficulty levels to choose from.
- Page 11 P RO GR AM: PE A K I N TERVA LS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 12 difficulty levels to choose from. PEAK INTERVALS PROGRAM SEGMENTS (Peak segments last 30 seconds, valley segments last 90 seconds) WARM-DOWN COOL-DOWN Level 1...
- Page 12 PROGRAM: THR ZONE 1 Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport or everyday activity. Time-based goal. • To RESET your program information and delete it from memory, press and hold the ENTER key for 5 seconds (after you have selected the THR ZONE 1 or 2 Once the THR ZONE program has been chosen, press ENTER.
- Page 13 P R O GR AM I NF OR M AT I ON PACE - Average pace of workout. DISTANCE - Average workout distance. U SI N G eT RA K™ PE R F OR MA NCE TRACK ER SPEED - Average speed of workout. 3) LAST WORKOUT: This option allows you to view your accumulated data from your last workout.
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Page 14: Conditioning Guidelines
C O ND I T I O NING GUI D EL I NE S TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) What is Target Heart Rate Zone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 15 TIP S STRETCHING TIP S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP STRETCH FIRST The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. muscles and prepare them for more strenuous exercise.
- Page 16 W E EK LY L O G S HE ETS WEEKLY LO G SH EET S W E E K # W E EK LY G OA L WEE K # W E EK LY G OA L D AY DAT E D I STAN CE C AL O RI ES...
- Page 17 M O NT HLY L O G S HEETS TROUB LESHOO TIN G COMMON PRODUCT QUESTIONS M O N T H MONT H LY G OA L W E EK # D I STANCE CA L OR IE S T I M E ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills.
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Page 18: Maintenance
• Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. Never use solvents, as they can cause damage to the treadmill. • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. PROBLEM: Operating speed appears inaccurate. - Page 19 Horizon Fitness/Vision Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and unit, or modifications that are unauthorized or not recommended by safely ( local refuse sites).
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Page 20: T4_T6_Rev.1.8.Indd
T607. Rev. 1.0 | © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China T4_T6_Rev.1.8.indd 44 10/27/06 1:27:00 PM...