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Summary of Contents for Taurus VT5
- Page 1 Assembly and Operating Instructions TFVT5.01.03 TF-VT5 Vibration Plate TF-VT5...
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Page 3: Table Of Contents
Content GENERAL INFORMATION Technical Data Personal Safety Electrical Safety Set-Up Place ASSEMBLY General Instructions Scope of Delivery Assembly 2.3.1 Assembling the training bands with handles OPERATING INSTRUCTIONS Equipment overview Control bar Remote control Function Powering on the vibration plate Standby mode Manual mode 3.7.1 Control bar 3.7.2 Remote control... - Page 4 ORDERING SPARE PARTS Serial Number and Model Name Parts List Exploded Drawing WARRANTY CONTACT...
- Page 5 With Taurus® fitness equipment, the focus is on what sport is all about: maximum performance! Therefore, the equipment is developed in close consultation with athletes and sports scientists.
- Page 6 ABOUT THIS MANUAL Please carefully read the entire manual before installation and first use. The manual will help you to quickly set up the system and explains how to safely use it. Make sure that all persons exercising with the equipment (especially children and persons with physical, sensory, mental or motor disabilities) are informed about this manual and its contents in advance.
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Page 7: General Information
GENERAL INFORMATION Technical Data Display Time Speed level Mode/Program Function/Type of vibration Programs in total: Manual programs: Automatic programs: Speed levels: Motor (3x): 200 W 200 W 40 W Frequency range: 7–12 Hz (Oszillation) 21,6–31,6 Hz (vertical) 5,5–8 Hz (linear) Amplitude: 1–12 mm Weight and dimensions:... -
Page 8: Personal Safety
Personal Safety ⚠ DANGER Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year. -
Page 9: Electrical Safety
Electrical Safety ⚠ DANGER In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable. ⚠... -
Page 10: Assembly
ASSEMBLY General Instructions ⚠ DANGER Do not leave any tools, packaging materials such as foils or small parts lying around, as otherwise there is a danger of suffocation for children. Keep children away from the equipment during assembly. ⚠ WARNING Pay attention to the instructions attached to the equipment in order to reduce the risk of injuries. -
Page 11: Scope Of Delivery
Scope of Delivery The scope of delivery consist of the following parts. At the beginning, check whether all parts and tools belonging to the device are included in the scope of delivery and whether damage has occurred. In the event of complaints, the contractual partner must be contacted directly. CAUTION ⚠... -
Page 12: Assembly
Assembly Before assembly, take a close look at the individual assembly steps shown and carry out the assembly in the order given. NOTICE First loosely screw all parts together and check that they fit properly. Tighten the screws using the tool only when you are instructed to do so. 2.3.1 Assembling the training bands with handles ⚠... -
Page 13: Operating Instructions
OPERATING INSTRUCTIONS NOTICE Familiarise yourself with all the functions and setting options of the device before starting training. Have the proper use of this product explained to you by a specialist. Equipment overview Name Name Rubber surface Lower cover Light bar (green, blue, red) Power switch Feet Power port... -
Page 14: Control Bar
Control bar Name Name Mode Increase speed Function Increase time Infra-red receiver for the remote Decrease time control Start / Stop Power Decrease speed... -
Page 15: Remote Control
Remote control Name Power Mode Start / Stop Increase time Increase speed Decrease speed Decrease time Function Symbol Function Vertical movement Horizontal movement Vibration Vertical movement + horizontal movement Vertical movement + vibration Horizontal movement + vibration Vertical movement + horizontal movement + vibration... -
Page 16: Powering On The Vibration Plate
Powering on the vibration plate Insert the power cord plug and switch on the power switch. NOTICE When „- - -“ is displayed, the plate is in standby mode. To switch into the standard display, press the power button. The display shows „TIME, 10:00, “... -
Page 17: Remote Control
3.7.2 Remote control NOTICE The remote control can only be used within a radius of 2.5m from the plate. To select the required function, press the respective function button on the remote control. After choosing the function, the length of training can be set with the increase / decrease time buttons (21 &... - Page 18 Automatic mode: sequence diagrams of the programs...
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Page 19: Training Positions
Training positions Training on a vibration plate offers many health benefits. You can increase your fitness, muscle condition and even improve your metabolism. Please sufficiently stretch and warm-up before using the vibration plate to prevent muscle cramps and injuries. Do not overstrain yourself! Stop training before you do. Figure Description While on the vibration plate, stand on the tips of your toes and hold your... - Page 20 Figure Description Lay down on the floor and place your feet on the plate. Keep your knees together and raise your hips. Once you raise your body, raise your heels to tense your thighs and hips. This exercise serves to train your thigh muscles. Turn your upper body in one direction and return to the starting position and repeat this for the other side.
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Page 21: Storage And Transport
STORAGE AND TRANSPORT General Instructions ࣑ ATTENTION Make sure that the equipment is protected from moisture, dust and dirt in the selected storage location. The storage location should be dry and well ventilated and have a constant ambient temperature between 5°C and 45°C. WARNING ⚠... -
Page 22: Troubleshooting, Care And Maintenance
TROUBLESHOOTING, CARE AND MAINTENANCE General Instructions ⚠ WARNING Do not make any improper changes to the equipment. CAUTION ⚠ Damaged or worn components may affect your safety and the life of the equipment. Therefore, immediately replace damaged or worn components. In such a case, contact the contract partner. -
Page 23: Error Codes And Troubleshooting
Error Codes and troubleshooting The electronics of the equipment continuously carries out tests. In case of deviations, an error code appears on the display and normal operation is stopped for your safety. Unplug the vibration plate from the mains supply. Re- ER01 Power outage of the insert the power cable and re-start the plate. -
Page 24: Recommended Accessories
RECOMMENDED ACCESSORIES To make your training experience even more efficient and pleasant, we recommend that you add suiting accessories to your fitness equipment. This could be a floor mat, for example, which makes your fitness equipment stand more securely and also protects the floor from falling sweat, but it could also be additional handrails on some treadmills or silicone spray to keep moving parts in good shape. -
Page 25: Ordering Spare Parts
It's located on a white sticker. The exact position of this sticker is shown in the following illustration. Enter the serial number in the appropriate field. Serial number: Brand / Category: Taurus / vibration plate Model Name: Article Number: TF-VT5... -
Page 26: Parts List
Parts List Name Qty. Name Qty. Rubber plate Rocker switch Console board Fuse 3.15A Philip screw ST3*8 Socket Console overlay Internal wire (A group of three) Upper cover Bottom Cover Middle cover Foot cushion Nylon nut M8 Power cord Flat washer φ8 Screw M5*30 Linear sleeve Screw M5*10... -
Page 27: Exploded Drawing
Exploded Drawing Quantity e） Power Mode Start/Stop Time Speed... -
Page 28: Warranty
WARRANTY Training equipment from Taurus® is subject to strict quality control. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline. - Page 29 Warranty Conditions For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance.
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Page 30: Contact
CONTACT TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE �� �� �� +49 4621 4210-900 80 90 16 50 +33 (0) 172 770033 +49 4621 4210-945 +49 4621 4210-933 �� +49 4621 4210-698 �� �� info@fitshop.dk service-france@fitshop.fr �� technik@sport-tiedje.de ��... - Page 31 LIVE FITNESS WEBSHOP AND SOCIAL MEDIA Sport-Tiedje is Europe’s largest specialist store for www.sport-tiedje.co.uk home fitness equipment with currently 80 stores www.sport-tiedje.de/blog and one of the world’s most renowned online mail order companies for fitness equipment. Private customers order via the 25 web shops www.facebook.com/SportTiedje in the respective national language or have their desired equpiment assembled on site.
- Page 32 TF-VT3-3 Vibration Plate...
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