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TRAINING ZONE EXERCISE
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
HEART RATE
200
180
160
140
120
100
80
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
The most important factor here is the amount of effort you put in. The harder and longer you work, the
more calories you will burn.
20 25
30 35 40
TARGET ZONE
45 50
55 60 65 70
MAXIMUM
85%
70%
COOL DOWN
AGE
75
EXERCISE GUIDE |
17
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